Please join us March 2nd as we start at the beginning with Book I, Sutra 1: Atha yoga anushasanam.
Satsang is a unique (and free) opportunity to delve deeper into the esoteric teachings of Yoga in the company of one another. It is a great introduction for anyone who is curious to learn more, and an open invitation to revisit and share in the supported space of the Sangha as we deepen our practice.
In Satsang, we gather together, in community to seek truth or, more simply, to be with the truth. We create the space with chanting, light, and intention, gentle rituals that help us to dedicate this hour to our study and practice and to one another.
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INSTRUCTOR: Sherry Cassedy
DATES:
Weekly on Mondays
Monday, March 2nd - We start at the beginning with Book I, Sutra 1: Atha yoga anushasanam.
TIME: 7:30am - 8:30am
LOCATION:
3707 Portola Drive – Yoga Studio
and via Zoom (online)
COST: FREE
DESCRIPTION:
Please join us March 2nd as we start at the beginning with Book I, Sutra 1: Atha yoga anushasanam.
Satsang is a unique (and free) opportunity to delve deeper into the esoteric teachings of Yoga in the company of one another. It is a great introduction for anyone who is curious to learn more, and an open invitation to revisit and share in the supported space of the Sangha as we deepen our practice.
In Satsang, we gather together, in community to seek truth or, more simply, to be with the truth. We create the space with chanting, light, and intention, gentle rituals that help us to dedicate this hour to our study and practice and to one another.
We begin each morning with chanting the Gayatri Mantra, the ancient invocation to the Sun. We take up one Yoga Sutra (brief teaching) in sequence each week, chanting and translating the prior Sutras for practice and review, then translating, breaking down, studying the Sutra of the week and sharing how it applies to our lives at this moment. We practice pranayama (breath) and mudras (hand poses) before we settle in for about 5 minutes of meditation to allow the teachings to settle into our bodies and consciousness.
Come clear your mind and refresh your soul.