INSTRUCTOR: Chandi Collins RYT 200 & Sydney Davis DAcHM

DATE: Monday, Januay 26th

TIME: 7:30pm - 8:30pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $55

DESCRIPTION:

Experience Yoga Nidra combined with a peaceful acupuncture treatment. Yoga Nidra is a deep meditative practice also known as yogic sleep. This practice promotes a more potent brain repair than regular sleep, leaving you feeling rested and relaxed after just one session. Couple this with acupuncture and the benefits are profound.

INSTRUCTOR BIOS:

Chandi Collins

Chandi is an RYT-200 yoga teacher trained and certified through Pleasure Point Yoga. She enjoys leading a Strong Vinyasa, Mixed Flow and Restorative Yoga. She is a certified breathwork guide, as well as a Yoga Nidra and Guided Meditation facilitator. She cares for each student in a way that empowers them to believe they are capable of achieving things they maybe never thought possible. In her class you will travel the full spectrum of your abilities with modifications for a more or less challenging approach to postures. She has a deep passion for the breath, the physical body, and the relationships we have with them. She is a forever student, committed to understanding the brain-body connection and discovering the most tangible ways to bring nervous system regulation strategies to everyday people. Her goal for her students is they leave her class both mentally and physically stronger than when they arrived.

Sydney Davis:

Sydney, is a doctor of Chinese medicine and acupuncture. My mission is rooted in a deep passion for helping people, especially women, feel strong, seen, and supported-at every stage of life. I believe that when we feel empowered in our health, we show up more fully in every part of our lives. That's what acupuncture and Chinese medicine offer: not just relief from symptoms, but a path back to balance, vitality, and connection to yourself.

I blend the ancient wisdom of acupuncture, herbal medicine, and holistic care with an understanding of how today's stress, pace, and pressure affect our health. Whether you're navigating hormonal shifts, chronic stress, fertility journeys, or simply feeling out of alignment, I'm here to help you reconnect with your body's natural intelligence and live life with more energy, clarity, and joy.

My approach is collaborative, compassionate, and personalized. I meet you where you are and walk beside you as we uncover the root causes of imbalance and awaken your body's innate healing potential. I am dedicated to guiding you on a path to wellness through personalized care and the time-honored art of balance and harmony.

INSTRUCTOR: Gisella Ferreira

DATE: Saturday, January 31st

TIME: 12:30pm - 1:30pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $20 Drop In / Class Passes Apply

DESCRIPTION:

Join Gisella Ferreira for Vibe Brazil - a Brazilian Dance + Fitness POP UP class that covers Baile Funk, Samba, Axé and more Brazilian dance styles. It includes core strengthening and mat work to support Brazilian dance moves.

Come join the fun and catch the vibe! 🔥😎💪🇧🇷

INSTRUCTOR BIO:

Gisella Ferreira, a Brazilian-American performance artist and instructor specializes in: Samba, Afro-Brazilian, Capoeira, Hip- Hop, Burlesque and Brazilian Baile Funk. Her titles include: The first Samba Queen USA/ Rainha do Samba, Musa do Brazilian Day , Hollywood Carnival Queen, and currently a passista do Salgueiro (one of the most prestigious dance positions and Samba Schools in Rio).

Gisella studied at UCLA's Dept. of World Arts and Cultures, focusing on dance choreography and performance, as well as on art activism. She began teaching dance at age twelve in Santa Cruz CA and has taught in Rio de Janeiro (Brasil), Salvador (Brasil) and started her own dance company and studio in Los Angeles CA.

She tours and performs worldwide and trains extensively in the U.S. as well as Brasil in many dance forms including Capoeira, Samba and Hip-Hop. She was named one of "LA's Hottest Trainers" and has been active in Health day LA as well as Let's Move LA for many years, dedicating time to help the LA community become more active and inspired through dance.She can also be found performing at The Floor Show and improv nights around LA. Gisella now lives in Santa Cruz, where she performs and teaches Samba.

Gisella Ferreira loves sharing her passion for life through artistic movement expression, and dances as a form of energy work & healing for herself and others. She is inspired to live each day in joy and gratitude and help to give back to the world through dance.

www.gisellasambista.com
IG @Gisellasamba

INSTRUCTOR: Ilana Ingber

DATES: Saturday, January 31st

TIME: 3:00pm - 5:00pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $45

DESCRIPTION:

🎨 THE PLAY LAB 🎨
Break Free from "Doing It Right": A Creativity Circle Cultivating Delight
Led by Ilana Ingber
Professional Life Coach & Hypnotist | M.A. in Art Education, Columbia University

✨ This Is For You If You...
✔️ Battle perfectionism, overthinking, or feel limited in your creativity
✔️ Miss the freedom you felt making art as a kid
✔️ Want to create in community and connect with your soul
✔️ Have loads of art experience OR haven't touched a crayon since kindergarten

🌈 What to Expect
We will…
• Connect through guided conversation exploring our beliefs about creativity
• Play with art warm-ups to shake off perfectionism
• Explore art materials to connect deeper with our intuition
• Reflect through writing exercises to discover meaning
• Learn tools to interrupt limiting patterns
• Close with guided meditation and sharing

💫 What You'll Walk Away With
✅ Creative confidence—even if what you made is "unfinished"
✅ Powerful tools for interrupting perfectionism, overthinking, and negative self-talk
✅ Practices to rewire your unconscious mind and bring more ease into daily life
✅ Fresh perspective and courage to show up differently
✅ Connection with like-minded souls creating a more playful world
✅ Permission to delight in the process, not the product
✅ A fuller heart and a quieter inner critic
These aren't just tools for making art—they're practices you can bring to your work, your relationships, and anywhere you need more playful energy.

🎨 All materials provided. No experience necessary. Just bring yourself and your willingness to play.

🦄 Come create, connect, and remember what it feels like to play. ✨

🎭 About Your Guide: Ilana Ingber
Ilana is a Professionally Certified Life Coach (PCC, ICF) and Hypnotist who believes that play is the most underrated form of personal development. She's spent years helping people rewire limiting beliefs, reconnect with joy, and create lives that feel good from the inside out.

A former art teacher turned transformation guide, Ilana brings her signature blend of warmth, wisdom, and "let's not take ourselves too seriously" energy to everything she does. She has created an ICF-accredited coach training program, trained hundreds of life coaches, led creativity circles and retreats around the world, and has a gift for creating spaces where people feel safe to be messy, magical, and fully themselves.

INSTRUCTOR: Joy Smith

DATE: Saturday, February 7th

TIME: 10:00am - 12:00pm

LOCATION: 3603 Portola Drive – Yoga Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Joy will be teaching us a polished and stylish dance routine that we will be performing at Dancing in the Streets in April. This is for those who either want to learn sensational dance routing and / or know they will want to perform with us OR are almost performance ready and want to dig deeper into the refinement of a polished dance routine. 

Please consider attending her classes ahead of time to familiarize yourself with her stylish choreography:
✨Mondays 10:15-11:15am : Hip Hop & Zumba Basics
✨Wednesdays 10:30-11:30 am : Cardio HH & Zumba

INSTRUCTOR: Alison Chesley

DATE: Sunday, February 8th

TIME: 1:15pm - 2:45pm

LOCATION: 3603 Portola Drive – Yoga Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Alison will be teaching us a simple and fabulously fun jazz dance routine that we will be performing at Dancing in the Streets in April. Although you do not have to perform, we highly encourage you to do so because it is so FUN and you are FABULOUS!

Alison will be breaking it down step by step so dancers can really pull it together in a polished way, feel confident while dancing, and enjoy dancing together in community!

Please consider attending her classes ahead of time to familiarize yourself with her stylish choreography:

✨Mondays 5:30pm - 6:30pm : Cardio Funk

CARDIO FUNK is a high energy all level choreography dance class to upbeat music where we build a fun and accessible dance routine over the hour for some serious satisfaction by the end. Starting with a warm-up then breaking down moves with a continuous cardio flow that includes some gut and ab toning, Alison’s clear and experienced style makes dancing our way to wellness AWESOME and available to all levels with no dance experience necessary!

INSTRUCTOR: Joy Smith

DATE: Saturday, February 14th

TIME: 10:00am - 12:00pm

LOCATION: 3603 Portola Drive – Yoga Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Joy will be teaching us a polished and stylish dance routine that we will be performing at Dancing in the Streets in April. This is for those who either want to learn sensational dance routing and / or know they will want to perform with us OR are almost performance ready and want to dig deeper into the refinement of a polished dance routine. 

Please consider attending her classes ahead of time to familiarize yourself with her stylish choreography:
✨Mondays 10:15-11:15am : Hip Hop & Zumba Basics
✨Wednesdays 10:30-11:30 am : Cardio HH & Zumba

INSTRUCTOR: Sidney Nicol

DATES: Saturday, February 14th

TIME: 2:00pm - 5:00pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $65 per person

DESCRIPTION:

Tantra practices that will be included:
- Fine tune presence and connection
- Tantric breathing exercises for co-regulation
- Communication practices that are fun and effective

Thai Massage Practice:
- Move your partner passively into delicious assisted stretches and range of motion
- Explore creative positioning for giving and receiving massage
- Use your body weight and rhythmic compression to apply pressure effortlessly

Everyone Welcome
- Useful skills will be learned for ALL levels of experience. - ALL gender, sexuality, ethnic, LGBTQ+ identities are welcome.

FYI: There is a moderate level of effort and flexibility needed to give Thai massage. Light lifting, kneeling and balancing are required to perform the movements. Modifications will be given to help accommodate your ability.

Attire: Please dress in comfortable clothing allowing for ease of movement and flexibility.

Instructor BIO: Sidney Nicol

Founder of The Temple of Touch and Certified Massage Therapist for over 20 years, Sidney is deeply inspired in sharing therapeutic touch and sacred presence with non-professionals. Everyone benefits from knowing how to massage their loved ones with playfulness and ease! She has taught Thai Massage workshops at Stanford University, privately, public events and at many yoga studios throughout the Bay Area. She is also a long time instructor of Hatha Yoga, Brazilian Dance and practitioner of Qigong. Her studies of Thai Massage began in 2006 at the Wat Pho Temple in Bangkok, Thailand. Further study and apprenticeship at Twin Lakes College of Healing Arts and Spirit Winds School of Thai Massage. Be in TOUCH...

https://www.facebook.com/thetempleoftouch
https://www.instagram.com/thetempleoftouch/

INSTRUCTORS: Lily Webber & Buck Shelton

DATE: Saturday, February 14th

TIME: 3:30pm - 6:00pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: Sliding Scale $65-$70-$75

DESCRIPTION:

About the Breathwork:

"Entheobreath" is the term we use which is of the Transformational lineage. We don't use the term "Transformational Breathwork" since it's trademarked, but here is a description aligned with the modality we offer.

Our Breathwork Sessions Support:

• emotional release

• nervous system unwinding

• softening and clearing of trauma patterns

• heightened states of awareness

• expanded inner connection

• energetic/frequency elevation

• processing and integrating stored or suppressed emotions

• deepened intuition and somatic clarity

This style of breathwork creates a safe, powerful container for personal healing, spiritual insight, and profound embodied transformation.

Participant Preparation:

Participants simply need to arrive with a relatively empty stomach for comfort.

Facilitator Bios:

Lily Webber

Lily is a Registered Nurse, licensed massage therapist, plant medicine facilitator, and breathwork facilitator with a deep background in trauma-informed healing and somatic awareness. She brings over 25 years of experience holding space for individuals in emotional, physical, and spiritual transformation.

Her work is rooted in nervous system regulation, compassionate presence, and helping people access the innate intelligence of their breath. Drawing from her clinical background and her intuitive connection with the healing process, Lily guides participants into states of clarity, release, and expanded self-connection.

Buck Shelton

Buck is a plant medicine facilitator, breathwork facilitator, strength & conditioning coach, and mycologist who brings grounded wisdom, emotional depth, and lived experience to his work.

Having moved through his own shadows, particularly around anger, identity, and early-life adversity, Buck's path has shaped him into a powerful mentor for those emerging from difficult chapters.

He excels at supporting troubled youth, individuals healing from dark or challenging periods, and anyone ready to step into greater emotional freedom and strength.

His presence is steady, compassionate, and deeply supportive, helping participants release stored tension, reclaim personal power, and find meaning in their healing journey.

INSTRUCTOR: Kayla Copeland and Vaza Racinet

DATE: Sunday, February 15th

TIME: 10:30am - 5:30pm

LOCATION: Sacred Owl Land, Corralitos, CA

COST:

Single Day Retreat: $299 Regular Rate

Early Rate Discount: $269 Expires on Feb 1st ($30 Off)

Bring a Friend: $222 ($77 Off)

DESCRIPTION:

Winter Women’s Day Retreat: Remember & Reclaim: Reigniting the Inner Flame

Sunday, February 15, 2026 | 10:30am - 5:30pm

In the deep quiet of winter, we remember who we are beneath the noise. This retreat lights the spark of remembrance through the warmth of the womb, the voice, and the heart

Our theme for the day will be rekindling the fire of inner truth, sensuality, and intuitive knowing

Here’s what awaits you:

• Warming breathwork practice

• Yoga Nidra + dream journeys

• Sacred sound + vocal activation

• Heart & womb healing

• Self-anointing ritual with warm oils

• Integration circle with golden milk

• Decadent, nourishing and delicious vegetarian lunch by Michelle from Summit Lady Food

• Deeply supportive environment for self-discovery, rest, and renewal

INSTRUCTOR: Chandi Collins RYT 200 & Sydney Davis DAcHM

DATE: Monday, February 23rd

TIME: 7:30pm - 8:30pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $55

DESCRIPTION:

Experience Yoga Nidra combined with a peaceful acupuncture treatment. Yoga Nidra is a deep meditative practice also known as yogic sleep. This practice promotes a more potent brain repair than regular sleep, leaving you feeling rested and relaxed after just one session. Couple this with acupuncture and the benefits are profound.

INSTRUCTOR BIOS:

Chandi Collins

Chandi is an RYT-200 yoga teacher trained and certified through Pleasure Point Yoga. She enjoys leading a Strong Vinyasa, Mixed Flow and Restorative Yoga. She is a certified breathwork guide, as well as a Yoga Nidra and Guided Meditation facilitator. She cares for each student in a way that empowers them to believe they are capable of achieving things they maybe never thought possible. In her class you will travel the full spectrum of your abilities with modifications for a more or less challenging approach to postures. She has a deep passion for the breath, the physical body, and the relationships we have with them. She is a forever student, committed to understanding the brain-body connection and discovering the most tangible ways to bring nervous system regulation strategies to everyday people. Her goal for her students is they leave her class both mentally and physically stronger than when they arrived.

Sydney Davis:

Sydney, is a doctor of Chinese medicine and acupuncture. My mission is rooted in a deep passion for helping people, especially women, feel strong, seen, and supported-at every stage of life. I believe that when we feel empowered in our health, we show up more fully in every part of our lives. That's what acupuncture and Chinese medicine offer: not just relief from symptoms, but a path back to balance, vitality, and connection to yourself.

I blend the ancient wisdom of acupuncture, herbal medicine, and holistic care with an understanding of how today's stress, pace, and pressure affect our health. Whether you're navigating hormonal shifts, chronic stress, fertility journeys, or simply feeling out of alignment, I'm here to help you reconnect with your body's natural intelligence and live life with more energy, clarity, and joy.

My approach is collaborative, compassionate, and personalized. I meet you where you are and walk beside you as we uncover the root causes of imbalance and awaken your body's innate healing potential. I am dedicated to guiding you on a path to wellness through personalized care and the time-honored art of balance and harmony.

INSTRUCTOR: Ana Saroj

DATE: Saturday, February 28th

DATE: 10:00am - 11:00am

LOCATION: 3603 Portola Drive – Dance Studio

COST: $20 Drop In / Class Passes Apply

DESCRIPTION:

Join Ana Saroj for a Salsa Cubana Pop Up Class—a fun, all-levels class focused on solo footwork (salsa suelta), body movement, and authentic Cuban flavor. With over 20 years of international teaching and performing experience, plus deep training in Cuba, Ana brings her passion for dance straight to the Santa Cruz community. No partner needed—just bring your joy and love for music and dance!

INSTRUCTOR BIO:

Ana Saroj is a seasoned dancer with over 20 years of experience dedicated specifically to salsa and other Latin dances. She is known for her vibrant presence, deep musicality, and commitment to authentic Cuban dance. While based in the San Francisco Bay Area and later in Miami, Ana traveled the world teaching and performing, sharing her passion and expertise with dancers across continents.

In recent years, she has deepened her connection to the roots of Cuban dance by traveling regularly to Cuba to study with some of the island’s most respected masters in folkloric dance, salsa, and son.

Ana’s classes are fun, welcoming, and focused on solo movement—known in Cuba as salsa suelta—with no partner required. She emphasizes body movement, rhythm, and connection to the music, helping dancers of all levels experience the joy and richness of Cuban dance.

INSTRUCTORS: Hannah Lerch & Bryn Morgan

DATE: Saturday, February 28th

TIME: 6:00pm - 7:30pm

LOCATION: Yoga Studio

COST: By donation (suggested $24) or use your Pleasure Point class pass.

No one turned away for lack of funds—come sing!!

DESCRIPTION:

Join Hannah Lerch & Bryn Morgan for Original compositions + Kirtan favorites!

We sing to and celebrate the capacity of our hearts to hold the exquisite beauty and pain of this world, our relationships and our lives. We sing call and response in Sanskrit, Awadhi and other sacred languages with great respect for the tradition of yoga. 

Join us! No experience required. You’re especially invited if you haven’t chanted, prayed or practiced in awhile and you’re feeling rusty. No matter the circumstance, your practice is always here for you :)

By donation (suggested $24) or use your Pleasure Point class pass. No one turned away for lack of funds—come sing!!

A bit about Hannah and Bryn:

Hannah and Bryn are practitioners of Bhakti Yoga (the path of devotion) and friends who like to sing together. Hannah is a yoga instructor here at Pleasure Point Sanctuary. She leads local Kirtans and enjoys incorporating chanting into her classes. Bryn is a scholar of religion and a former yoga teacher who loves nothing more than to sing to god by their many beautiful names. She was raised in Santa Cruz in the tradition of Universal Sufism.

INSTRUCTOR: Deborah Yates

DATE: Sunday, March 1st

TIME: 11:15am - 12:45pm

LOCATION: 3603 Portola Drive – Yoga Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Deborah will be teaching us an flashy jazz dance / musical theater dance routine that we will be performing at Dancing in the Streets in ! Although you do not have to perform, we highly encourage you to do so because it is so FUN and you are FABULOUS!

Deborah will be breaking it down step by step so dancers can really pull it together in a polished way, feel confidant while dancing, and enjoy dancing together in community!

Please consider attending her classes ahead of time to familiarize yourself with her stylish choreography:

✨Sundays 10am - 11:00am : Inspire Dance

INSPIRE DANCE is a recipe for a delicious dance cardio experience. Move to your favorite popular songs combining dance styles from hip-hop, funk, jazz and contemporary while spicing it up with a bit of musical theater. Class includes breakdowns and sweat sesh with no pro skills needed. Just bring your passion for dance, love of music and your desire to move!

INSTRUCTOR: Roxanne Harrison

LOCATION: Dance & Movement Studio - 3603 Portola Drive, Santa Cruz, CA

DATE: Sunday, March 1st

TIME: 1:00pm - 3:00pm

COST: $35

Riding the Fire Horse is an Enneagram-based workshop for navigating high-intensity seasons without burnout. By bringing awareness to how your system, including your ego responds to pressure, and learning simple embodied regulation practices, you can maintain momentum, clarity, and vitality—even when life moves fast.

The Fire Horse year amplifies speed, ambition, and impact. Each Enneagram type responds differently to this level of intensity—some push harder, some scatter, some withdraw, and others freeze. By combining the Enneagram with Qigong practices, participants learn how to recognize their conditioned patterns of thinking, feeling and doing and can learn to interrupt those patterns to flow with more ease and vitality.  From an Enneagram perspective, burnout is a predictable outcome of running your patterns and your type’s strategies for too long.  Rather than trying to override these patterns, participants learn to recognize their type’s burnout pathway and work with it through embodied Qigong practices. By regulating the nervous system, and softening fixation under stress, each type can sustain engagement without self-abandonment.

Roxanne Harrison is a certified Narrative Enneagram teacher, an International Enneagram Association Accredited Professional, an Advanced Lee Holden Qigong teacher, and a certified Somatic Enneagram™ facilitator.   After 18+ years of senior level management in the corporate world, Roxanne desired a change in her work.  She was first drawn to Qigong in 2014 when a physical injury woke her up to the theme of resistance in her life and how it was affecting her life physically, emotionally and mentally.  In 2017 she was introduced to the Enneagram and has found these two wisdom traditions working together provide a map back to ourselves and the territory in which to work.

“Combining the power of Qigong with the Wisdom of the Enneagram is an incredible opportunity to align our energy of the head, heart and body so we can transform negative into positive and allow the life force to flow freely.”

In this workshop, you’ll learn to:

• Recognize your Enneagram type’s burnout pattern under pressure

• Gain simple, type-specific embodied movements and practices

• Use the Enneagram as a real-time tool for generative energy, emotional balance and mental clarity

Special Offer:

Don’t know your Enneagram type yet? Online Enneagram tests are available and they may help you determine your type, and serve as only one data point of information. Roxanne can support your Enneagram typing process through an interview session that supports you in discerning between the types, offering clarity around what can often be a confusing process.  

Roxanne is pleased to offer a 40% discount on a one hour online Enneagram Typing session prior to the workshop for any registered participants.  In order to learn more and  to book the session with Roxanne visit https://www.roxanneharrison.com/enneagram-typing-interview

Discounted Cost:  $75 for registered participants 

INSTRUCTOR: Ky Russell

LOCATION: Dance & Movement Studio - 3603 Portola Drive, Santa Cruz, CA

DATES & TIMES:

Movement Principles Module (pre-requisite) March 6-8, 2026

Friday: 12:30 - 3:45 PM

Saturday: 9:30 - 6:30

Sunday: 11:30 - 5:00

COST: $575 (before 2/20/2026)

DESCRIPTION: The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement.

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor.

Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.

Movement Principles Includes:

● Five Sections: Whole Body Movement, Trunk Integration, Lower Body Training,

Upper Body Training, Mobility and Restoration

● Overview of anatomy including bones and joints in specific relationship to movement

● Exercise instruction in foundational exercise applications in diverse movement and

fitness settings

● Detailed full color manual and streaming video to enhance your learning experience

● Cueing, coaching, and teaching tips

Mat 1, Intro to Pilates & Beginning / Intermediate Exercises (16 hours): March 27-29, 2026

Friday: 12:30 - 3:45 PM

Saturday: 9:30 - 6:30

Sunday: 11:30 - 5:00

COST: $575 (before 3/20/2026)

DESCRIPTION: Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.

Prerequisites:

• Movement Principles

• 10 Mat Classes (recommended)

Mat 2, Intermediate Advanced Exercises (16 hours): May 1-3, 2026

Friday: 12:30 - 3:45 PM

Saturday: 9:30 - 6:30

Sunday: 11:30 - 5:00

COST: $575 (before 4/24/2026)

DESCRIPTION: Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.

Prerequisites:

• Movement Principles

• Mat 1

Mat 3 Enhanced Mat and Props (16 hours): June 12-14, 2026

Friday: 12:30 - 3:45 PM

Saturday: 9:30 - 6:30

Sunday: 11:30 - 5:00

COST: $575 (before 5/29/2026)

DESCRIPTION: Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

Prerequisites:

• Mat 1 and 2, or successful completion of a comparable Pilates mat program.

CERTIFICATION DETAILS:

To become a fully qualified Balanced Body Mat instructor, students must complete the following:

● Anatomy in Three Dimensions (strongly recommended but not required)

● Balanced Body Movement Principles (16 hours)

● Balanced Body Mat 1 - Course work and module test (16 hours)

● Balanced Body Mat 2 - Course work and module test (16 hours)

● Balanced Body Mat 3 - Course work and module test (16 hours)

● 20 Mat personal sessions, 15 observation hours, and 25 student teaching hours

● Final written and practical test

● Total hours for completion of Mat program: 134 hours

● Upon fulfillment of all Balanced Body Mat Instructor requirements, students will receive

an internationally recognized certificate of completion

ENTIRE TRAINING DESCRIPTION:

Pilates Mat instructor training is coming to Pleasure Point Sanctuary!

We are partnering with the Santa Cruz Pilates Education Collective to host the Balanced Body® Pilates Mat teacher training program in 2026! The Balanced Body® program is an internationally recognized teacher training that brings the best of movement science to movement education. From fundamentals to advanced movement, our Mat program empowers you to be a transformative teacher.

The program consists of 4 distinct training modules that can be taken on a flexible timeline that works best for your goals, schedule, and budget.

Lead by Ky Russell, MA - a veteran Balanced Body Educator with over 25 years experience teaching Pilates and over 17 years experience educating teachers. Ky delights in guiding new and experienced teachers to develop their passion for movement and honing their craft in teaching others! Ky will be joined by local Balanced Body Educators Arwen Brooke and Sarah Artha Negara, also accomplished and experienced instructors of teachers.

Why train with the PEC & Balanced Body®?

● Internationally recognized with access to 400+ education sites worldwide.

● 15+ years of proven curriculum with over 30,000 graduates, giving students access to an exclusive alumni network.

● Flexible, modular system that provides students more time, options and instructor exposure.

● Backed by Balanced Body, the global leader in Pilates equipment for over 45 years.

● Our graduates have the option to be featured in our Instructor Directory & Studio Finder as a resource (Education Department specifically)

Program Details and Logistics:

Each 16 hour module includes movement, lecture, practice teaching, and coaching to help you become a confident, capable Pilates instructor.

● Instruction in the complete pre-Pilates and Balanced Body Mat exercises

● A detailed, full color manual with accompanying video support to enhance your learning (for each module)

● Mat class design and delivery based on the Balanced Body programming system

● Development of cueing and coaching skills

● Safety information for teaching special populations (seniors, pre-natal, and injury)

Questions?

Please visit the PEC website at www.pilatesedc.com or contact Ky at care@pilatesedc.com

WE look forward to chatting with you!

Meet Your Lead Instructor - Ky Russell, MA

Ky Russell (she/ her) is a former professional dancer, Pilates instructor, and self proclaimed movement nerd. She is the Director and Founder of the Pilates Education Collective, whose mission is to foster a community of skilled and diverse Pilates instructors who embody the values of compassion, curiosity, and inclusivity. She combines over 25 years of experience teaching Pilates and mindful movement with an academic background in Kinesiology. She became a Balanced Body® Educator in 2008, teaching Pilates instructor training programs, and Anatomy in 3 Dimensions® across the country and as a presenter at Pilates on Tour® Conferences. She leads international retreats and has taught internationally as a guest teacher.

She was introduced to Pilates in 1993, and received her original Pilates certification under the tutelage of Nora St. John in 2002. She has held certifications by the National Pilates Certification Program, ACE personal trainer, and Yoga Alliance.

She taught Pilates based rehabilitation at the world renowned St. Francis Hospital’s Center for Sports Medicine and is well-versed in pre and post rehabilitation protocols, and injury prevention. Ky has taught thousands of hours of Pilates to clients ranging from professional athletes and performers to people living with chronic pain.

She also is a regular guest teacher for Hannah Muse’s Awake Heart yoga teacher training program, teaching functional anatomy and core awareness. She has offered continuing education workshops on a variety of topics for the College of San Mateo Pilates program and Pilates studios throughout the Bay Area. She has also taught pre/post natal Pilates certification programs for movement professionals as faculty for the Center for Women’s Fitness.

In addition, Ky holds a Master’s degree in Kinesiology from San José State University and has taught Embodied Stress Management as Kinesiology faculty since 2016. Her thesis research examined women’s postpartum exercise experiences utilizing a feminist framework. Ky also holds a B.S. degree with an emphasis in experiential education from UC Berkeley. She is a former professional dancer and circus performer, and is a certified Grief Yoga, yoga, and mindfulness meditation instructor who incorporates holistic and embodied stress reduction into her classes, sessions, and continuing education offerings. When not teaching Pilates, she can be found playing with her teen daughter, who is her greatest teacher. Ky delights in sharing movement with others and helping her clients and students achieve their goals for holistic wellness, an active life, or a meaningful Pilates career!

care@pilatesedc.com

@kyautumnpilates

INSTRUCTOR: Allison Eaton

DATES:

• Reiki Level I - Saturday, March 14th

• Reiki Level II - Sunday, March 15th

TIMES:

• Reiki Level I (3/14) - 2:00pm - 6:00pm

• Reiki Level II (3/15) - 12:00pm - 3:30pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST:

Reiki Level I - $250

Reiki Level II - $350

Bundle - Reiki Level I & II - $500

DESCRIPTION:

Reiki is a holistic, relaxation and energy healing technique—easily learned by anyone—that supports the body, mind, and spirit in naturally harmonizing and restoring itself.

Reiki Level I

You will be attuned to the sacred energy of Reiki, learn how to give a full Reiki healing treatment to yourself and others, and receive your Reiki Level I Manual and Certificate.

Reiki Level I is open to everyone—no prerequisites required.

Reiki Level II

You will receive your Reiki Level II energy attunement, learn Distance Reiki Healing, the sacred Reiki symbols, and how to send Reiki healing to your past and future. You will also receive your Reiki Level II Manual and Certificate.

Reiki Level I is required before joining Reiki Level II.

BIO:

Allison Eaton is an internationally recognized spiritual teacher, intuitive healer, and mentor specializing in Reiki, the Akashic Records, Energy Healing, Yoga and Meditation. With more than 20 years of experience, she is known for guiding profound transformation through her gentle, heart-centered approach and her ability to illuminate the innate wisdom within each person she serves.

Allison teaches Reiki and Akashic Records certifications, intuition development courses, yoga teacher trainings, and healing retreats both worldwide and online. Her work weaves together the wisdom of Earth and Spirit, offering a grounded yet expansive pathway to holistic awakening and inner alignment. She is the author of multiple healing and training manuals and is also a devotional singer and Kirtan musician, sharing sacred sound as a tool for healing and remembrance.

Through all her offerings, Allison creates a nurturing, soul-honoring space where individuals can deepen self-awareness, clear energetic blockages, and experience renewed peace, clarity, and joy.

Website: www.allisoneaton.com

Socials (IG & FB): @allisonclaireeaton

Allison’s Online Spiritual Community: www.skool.com/allison-eaton

INSTRUCTOR: Deborah Yates

DATE: Sunday, March 15th

TIME: 11:15am - 12:45pm

LOCATION: 3603 Portola Drive – Yoga Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Deborah will be teaching us an flashy jazz dance / musical theater dance routine that we will be performing at Dancing in the Streets in ! Although you do not have to perform, we highly encourage you to do so because it is so FUN and you are FABULOUS!

Deborah will be breaking it down step by step so dancers can really pull it together in a polished way, feel confidant while dancing, and enjoy dancing together in community!

Please consider attending her classes ahead of time to familiarize yourself with her stylish choreography:

✨Sundays 10am - 11:00am : Inspire Dance

INSPIRE DANCE is a recipe for a delicious dance cardio experience. Move to your favorite popular songs combining dance styles from hip-hop, funk, jazz and contemporary while spicing it up with a bit of musical theater. Class includes breakdowns and sweat sesh with no pro skills needed. Just bring your passion for dance, love of music and your desire to move!

INSTRUCTOR: Allison Eaton

DATES:

• Reiki Level I - Saturday, March 14th

• Reiki Level II - Sunday, March 15th

TIMES:

• Reiki Level I (3/14) - 2:00pm - 6:00pm

• Reiki Level II (3/15) - 12:00pm - 3:30pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST:

Reiki Level I - $250

Reiki Level II - $350

Bundle - Reiki Level I & II - $500

DESCRIPTION:

Reiki is a holistic, relaxation and energy healing technique—easily learned by anyone—that supports the body, mind, and spirit in naturally harmonizing and restoring itself.

Reiki Level I

You will be attuned to the sacred energy of Reiki, learn how to give a full Reiki healing treatment to yourself and others, and receive your Reiki Level I Manual and Certificate.

Reiki Level I is open to everyone—no prerequisites required.

Reiki Level II

You will receive your Reiki Level II energy attunement, learn Distance Reiki Healing, the sacred Reiki symbols, and how to send Reiki healing to your past and future. You will also receive your Reiki Level II Manual and Certificate.

Reiki Level I is required before joining Reiki Level II.

BIO:

Allison Eaton is an internationally recognized spiritual teacher, intuitive healer, and mentor specializing in Reiki, the Akashic Records, Energy Healing, Yoga and Meditation. With more than 20 years of experience, she is known for guiding profound transformation through her gentle, heart-centered approach and her ability to illuminate the innate wisdom within each person she serves.

Allison teaches Reiki and Akashic Records certifications, intuition development courses, yoga teacher trainings, and healing retreats both worldwide and online. Her work weaves together the wisdom of Earth and Spirit, offering a grounded yet expansive pathway to holistic awakening and inner alignment. She is the author of multiple healing and training manuals and is also a devotional singer and Kirtan musician, sharing sacred sound as a tool for healing and remembrance.

Through all her offerings, Allison creates a nurturing, soul-honoring space where individuals can deepen self-awareness, clear energetic blockages, and experience renewed peace, clarity, and joy.

Website: www.allisoneaton.com

Socials (IG & FB): @allisonclaireeaton

Allison’s Online Spiritual Community: www.skool.com/allison-eaton

INSTRUCTOR: Alison Chesley

DATE: Sunday, March 22nd

TIME: 12:30pm - 2:00pm

LOCATION: 3603 Portola Drive – Yoga Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Alison will be teaching us a simple and fabulously fun jazz dance routine that we will be performing at Dancing in the Streets in April. Although you do not have to perform, we highly encourage you to do so because it is so FUN and you are FABULOUS!

Alison will be breaking it down step by step so dancers can really pull it together in a polished way, feel confident while dancing, and enjoy dancing together in community!

Please consider attending her classes ahead of time to familiarize yourself with her stylish choreography:

✨Mondays 5:30pm - 6:30pm : Cardio Funk

CARDIO FUNK is a high energy all level choreography dance class to upbeat music where we build a fun and accessible dance routine over the hour for some serious satisfaction by the end. Starting with a warm-up then breaking down moves with a continuous cardio flow that includes some gut and ab toning, Alison’s clear and experienced style makes dancing our way to wellness AWESOME and available to all levels with no dance experience necessary!

INSTRUCTOR: Ky Russell

LOCATION: Dance & Movement Studio - 3603 Portola Drive, Santa Cruz, CA

DATES & TIMES:

Mat 1, Intro to Pilates & Beginning / Intermediate Exercises (16 hours): March 27-29, 2026

Friday: 12:30 - 3:45 PM

Saturday: 9:30 - 6:30

Sunday: 11:30 - 5:00

COST: $575 (before 3/20/2026)

DESCRIPTION: Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.

Prerequisites:

• Movement Principles

• 10 Mat Classes (recommended)

CERTIFICATION DETAILS:

To become a fully qualified Balanced Body Mat instructor, students must complete the following:

● Anatomy in Three Dimensions (strongly recommended but not required)

● Balanced Body Movement Principles (16 hours)

● Balanced Body Mat 1 - Course work and module test (16 hours)

● Balanced Body Mat 2 - Course work and module test (16 hours)

● Balanced Body Mat 3 - Course work and module test (16 hours)

● 20 Mat personal sessions, 15 observation hours, and 25 student teaching hours

● Final written and practical test

● Total hours for completion of Mat program: 134 hours

● Upon fulfillment of all Balanced Body Mat Instructor requirements, students will receive

an internationally recognized certificate of completion

ENTIRE TRAINING DESCRIPTION:

Pilates Mat instructor training is coming to Pleasure Point Sanctuary!

We are partnering with the Santa Cruz Pilates Education Collective to host the Balanced Body® Pilates Mat teacher training program in 2026! The Balanced Body® program is an internationally recognized teacher training that brings the best of movement science to movement education. From fundamentals to advanced movement, our Mat program empowers you to be a transformative teacher.

The program consists of 4 distinct training modules that can be taken on a flexible timeline that works best for your goals, schedule, and budget.

Lead by Ky Russell, MA - a veteran Balanced Body Educator with over 25 years experience teaching Pilates and over 17 years experience educating teachers. Ky delights in guiding new and experienced teachers to develop their passion for movement and honing their craft in teaching others! Ky will be joined by local Balanced Body Educators Arwen Brooke and Sarah Artha Negara, also accomplished and experienced instructors of teachers.

Why train with the PEC & Balanced Body®?

● Internationally recognized with access to 400+ education sites worldwide.

● 15+ years of proven curriculum with over 30,000 graduates, giving students access to an exclusive alumni network.

● Flexible, modular system that provides students more time, options and instructor exposure.

● Backed by Balanced Body, the global leader in Pilates equipment for over 45 years.

● Our graduates have the option to be featured in our Instructor Directory & Studio Finder as a resource (Education Department specifically)

Program Details and Logistics:

Each 16 hour module includes movement, lecture, practice teaching, and coaching to help you become a confident, capable Pilates instructor.

● Instruction in the complete pre-Pilates and Balanced Body Mat exercises

● A detailed, full color manual with accompanying video support to enhance your learning (for each module)

● Mat class design and delivery based on the Balanced Body programming system

● Development of cueing and coaching skills

● Safety information for teaching special populations (seniors, pre-natal, and injury)

Questions?

Please visit the PEC website at www.pilatesedc.com or contact Ky at care@pilatesedc.com

WE look forward to chatting with you!

Meet Your Lead Instructor - Ky Russell, MA

Ky Russell (she/ her) is a former professional dancer, Pilates instructor, and self proclaimed movement nerd. She is the Director and Founder of the Pilates Education Collective, whose mission is to foster a community of skilled and diverse Pilates instructors who embody the values of compassion, curiosity, and inclusivity. She combines over 25 years of experience teaching Pilates and mindful movement with an academic background in Kinesiology. She became a Balanced Body® Educator in 2008, teaching Pilates instructor training programs, and Anatomy in 3 Dimensions® across the country and as a presenter at Pilates on Tour® Conferences. She leads international retreats and has taught internationally as a guest teacher.

She was introduced to Pilates in 1993, and received her original Pilates certification under the tutelage of Nora St. John in 2002. She has held certifications by the National Pilates Certification Program, ACE personal trainer, and Yoga Alliance.

She taught Pilates based rehabilitation at the world renowned St. Francis Hospital’s Center for Sports Medicine and is well-versed in pre and post rehabilitation protocols, and injury prevention. Ky has taught thousands of hours of Pilates to clients ranging from professional athletes and performers to people living with chronic pain.

She also is a regular guest teacher for Hannah Muse’s Awake Heart yoga teacher training program, teaching functional anatomy and core awareness. She has offered continuing education workshops on a variety of topics for the College of San Mateo Pilates program and Pilates studios throughout the Bay Area. She has also taught pre/post natal Pilates certification programs for movement professionals as faculty for the Center for Women’s Fitness.

In addition, Ky holds a Master’s degree in Kinesiology from San José State University and has taught Embodied Stress Management as Kinesiology faculty since 2016. Her thesis research examined women’s postpartum exercise experiences utilizing a feminist framework. Ky also holds a B.S. degree with an emphasis in experiential education from UC Berkeley. She is a former professional dancer and circus performer, and is a certified Grief Yoga, yoga, and mindfulness meditation instructor who incorporates holistic and embodied stress reduction into her classes, sessions, and continuing education offerings. When not teaching Pilates, she can be found playing with her teen daughter, who is her greatest teacher. Ky delights in sharing movement with others and helping her clients and students achieve their goals for holistic wellness, an active life, or a meaningful Pilates career!

care@pilatesedc.com

@kyautumnpilates

INSTRUCTORS: Dayākar Dās & Living Devotion

DATE: Saturday, March 28th

TIME: 7:30pm - 9:00pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $20-$30 sliding scale at the door - No one turned away due to financial hardship

DESCRIPTION:

Kirtan is The Music of Bhakti Yoga

Relax - Chant - Meditate - Sing - Pray - Dance

FEATURING:

Dayākar Dās – Harmonium & Vocals

Steve Robertson – Tabla

Anne Cleveland – Flute & Vocals

Robert Hansen – Sarod, Guitar & Vocals

Corinne LeBlanc – Harmonium & Vocals

ABOUT THE MUSIC OF YOGA:

Kirtan is a spiritual service with five parts that is found in the path of Bhakti Yoga. One of the parts is the chanting of Sanskrit healing and empowerment mantras and the singing of devotional songs called bhajans. Kirtan is a musically guided meditation practice. Practicing this yog calms the mind, relaxes the body and energizes the Spirit. Reciting mantra with a devotional attitude, especially the singing of bhajans, has a calming effect on the brain, quieting the mind so that we can experience the opening of our hearts, allowing us to taste the blissful reality that is our true nature.

Come dive into the depths of your own heart in this safe, supportive environment. No previous yoga, meditation or singing experience is necessary to participate.

Practice is led by Dayākar Dās who is a Certified Ashtanga Yoga Teacher and practitioner of 32 years, who has been teaching meditation for over two decades.

INSTRUCTOR: Joy Smith

DATE: Saturday, April 4th

TIME: 10:00am - 12:00pm

LOCATION: 3603 Portola Drive – Yoga Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Joy will be teaching us a polished and stylish dance routine that we will be performing at Dancing in the Streets in April. This is for those who either want to learn sensational dance routing and / or know they will want to perform with us OR are almost performance ready and want to dig deeper into the refinement of a polished dance routine. 

Please consider attending her classes ahead of time to familiarize yourself with her stylish choreography:
✨Mondays 10:15-11:15am : Hip Hop & Zumba Basics
✨Wednesdays 10:30-11:30 am : Cardio HH & Zumba

INSTRUCTOR: Joy Smith

DATE: Saturday, April 11th

TIME: 10:00am - 12:00pm

LOCATION: 3603 Portola Drive – Yoga Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Joy will be teaching us a polished and stylish dance routine that we will be performing at Dancing in the Streets in April. This is for those who either want to learn sensational dance routing and / or know they will want to perform with us OR are almost performance ready and want to dig deeper into the refinement of a polished dance routine. 

Please consider attending her classes ahead of time to familiarize yourself with her stylish choreography:
✨Mondays 10:15-11:15am : Hip Hop & Zumba Basics
✨Wednesdays 10:30-11:30 am : Cardio HH & Zumba

INSTRUCTOR: Shawna Marie

DATE: Saturday, April 11th

TIME: 2:00pm - 4:00pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST:

• $35 Early Bird (through March 15)

• $40 Regular (March 16 and after)

DESCRIPTION:

Have you been practicing yoga for years…
comfortable in Bridge Pose, but quietly curious about Wheel?

This 2-hour workshop is designed for dedicated students who want to understand what it actually takes — in strength, mobility, and confidence — to explore Wheel Pose safely and sustainably.

Together, we’ll work with:

• Chest-opening and spinal alignment postures

• Glute and back-body strength for healthy backbending

• Restorative shapes to support nervous system ease

• Wall work and strap-assisted poses

• Smart drills you can practice at home

You’ll also receive:

• Workshop-style teaching and breakdowns

• Time for questions

• Optional 1:1 support and hands-on adjustments from Shawna Marie

You do not need to get into Wheel in this workshop.
The goal is to leave with tools, clarity, and confidence — so when the moment comes, you’re ready.

Pricing:

• $35 Early Bird (through March 15)

• $40 Regular (March 16 and after)

Open to curious, committed practitioners with a regular yoga practice.

Led by Shawna Marie (Shawna Marie Yoga)
In collaboration with Pleasure Point Sanctuary

About Shawna:

Shawna Marie has been practicing yoga and sobriety since 2012. She began studying yoga and meditation as a teenager in 2008, seeking peace in the midst of inner and outer chaos. In 2017, she completed her first 200-hour teacher training and began teaching in community spaces. A year later, she traveled to northern India to deepen her studies in yoga and Buddhism, and later completed her 500-hour certification.

Shawna now leads classes and workshops throughout California’s Central Coast, offering everything from power vinyasa to gentle flow, always infused with Ayurveda, trauma-informed language, and a deep reverence for self-inquiry. Her teaching is rooted in connection—to self, community, and the natural world. Outside the studio, Shawna works in regenerative organic agriculture, helping fundraise for climate-resilient food systems.

INSTRUCTOR: Kayla Copeland and Vaza Racinet

DATE: Saturday, April 19th

TIME: 10:30am - 5:30pm

LOCATION: Sacred Owl Land, Corralitos, CA

COST:

Single Day Retreat: $299 Regular Rate

Early Rate Discount: $269 if purchased 6 weeks before event ($30 Off)

Bring a Friend: $222 ($77 Off)

DESCRIPTION:

Spring Women’s Day Retreat: Blossom & Rise: Embodying Soul Expression

Sunday, May 3, 2026 | 10:30am - 5:30pm

As the land awakens, so do we. Spring invites you to bloom into your fullness—body, voice, and soul aligned

Our theme for the day will be opening to pleasure, creativity, and bold self-expression, Goddess energies, teachings & chanting

Here’s what awaits you:

• Flow yoga & expressive dance movement

• Flower essence & adornment ritual

• Vocal freedom + sound weaving circle

• Breathwork + altar activation

• Outdoor picnic + vision boarding for the Italy retreat

• Decadent, nourishing and delicious vegetarian lunch by Michelle from Summit Lady Food

• Deeply supportive environment for self-discovery, rest, and renewal

INSTRUCTOR: Ana Saroj

DATE: Saturday, April 25th

DATE: 10:00am - 11:00am

LOCATION: 3603 Portola Drive – Dance Studio

COST: $20 Drop In / Class Passes Apply

DESCRIPTION:

Join Ana Saroj for a Salsa Cubana Pop Up Class—a fun, all-levels class focused on solo footwork (salsa suelta), body movement, and authentic Cuban flavor. With over 20 years of international teaching and performing experience, plus deep training in Cuba, Ana brings her passion for dance straight to the Santa Cruz community. No partner needed—just bring your joy and love for music and dance!

INSTRUCTOR BIO:

Ana Saroj is a seasoned dancer with over 20 years of experience dedicated specifically to salsa and other Latin dances. She is known for her vibrant presence, deep musicality, and commitment to authentic Cuban dance. While based in the San Francisco Bay Area and later in Miami, Ana traveled the world teaching and performing, sharing her passion and expertise with dancers across continents.

In recent years, she has deepened her connection to the roots of Cuban dance by traveling regularly to Cuba to study with some of the island’s most respected masters in folkloric dance, salsa, and son.

Ana’s classes are fun, welcoming, and focused on solo movement—known in Cuba as salsa suelta—with no partner required. She emphasizes body movement, rhythm, and connection to the music, helping dancers of all levels experience the joy and richness of Cuban dance.

INSTRUCTOR: Ky Russell

LOCATION: Dance & Movement Studio - 3603 Portola Drive, Santa Cruz, CA

DATES & TIMES:

Mat 2, Intermediate Advanced Exercises (16 hours): May 1-3, 2026

Friday: 12:30 - 3:45 PM

Saturday: 9:30 - 6:30

Sunday: 11:30 - 5:00

COST: $575 (before 4/24/2026)

DESCRIPTION: Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.

Prerequisites:

• Movement Principles

• Mat 1

CERTIFICATION DETAILS:

To become a fully qualified Balanced Body Mat instructor, students must complete the following:

● Anatomy in Three Dimensions (strongly recommended but not required)

● Balanced Body Movement Principles (16 hours)

● Balanced Body Mat 1 - Course work and module test (16 hours)

● Balanced Body Mat 2 - Course work and module test (16 hours)

● Balanced Body Mat 3 - Course work and module test (16 hours)

● 20 Mat personal sessions, 15 observation hours, and 25 student teaching hours

● Final written and practical test

● Total hours for completion of Mat program: 134 hours

● Upon fulfillment of all Balanced Body Mat Instructor requirements, students will receive

an internationally recognized certificate of completion

ENTIRE TRAINING DESCRIPTION:

Pilates Mat instructor training is coming to Pleasure Point Sanctuary!

We are partnering with the Santa Cruz Pilates Education Collective to host the Balanced Body® Pilates Mat teacher training program in 2026! The Balanced Body® program is an internationally recognized teacher training that brings the best of movement science to movement education. From fundamentals to advanced movement, our Mat program empowers you to be a transformative teacher.

The program consists of 4 distinct training modules that can be taken on a flexible timeline that works best for your goals, schedule, and budget.

Lead by Ky Russell, MA - a veteran Balanced Body Educator with over 25 years experience teaching Pilates and over 17 years experience educating teachers. Ky delights in guiding new and experienced teachers to develop their passion for movement and honing their craft in teaching others! Ky will be joined by local Balanced Body Educators Arwen Brooke and Sarah Artha Negara, also accomplished and experienced instructors of teachers.

Why train with the PEC & Balanced Body®?

● Internationally recognized with access to 400+ education sites worldwide.

● 15+ years of proven curriculum with over 30,000 graduates, giving students access to an exclusive alumni network.

● Flexible, modular system that provides students more time, options and instructor exposure.

● Backed by Balanced Body, the global leader in Pilates equipment for over 45 years.

● Our graduates have the option to be featured in our Instructor Directory & Studio Finder as a resource (Education Department specifically)

Program Details and Logistics:

Each 16 hour module includes movement, lecture, practice teaching, and coaching to help you become a confident, capable Pilates instructor.

● Instruction in the complete pre-Pilates and Balanced Body Mat exercises

● A detailed, full color manual with accompanying video support to enhance your learning (for each module)

● Mat class design and delivery based on the Balanced Body programming system

● Development of cueing and coaching skills

● Safety information for teaching special populations (seniors, pre-natal, and injury)

Questions?

Please visit the PEC website at www.pilatesedc.com or contact Ky at care@pilatesedc.com

WE look forward to chatting with you!

Meet Your Lead Instructor - Ky Russell, MA

Ky Russell (she/ her) is a former professional dancer, Pilates instructor, and self proclaimed movement nerd. She is the Director and Founder of the Pilates Education Collective, whose mission is to foster a community of skilled and diverse Pilates instructors who embody the values of compassion, curiosity, and inclusivity. She combines over 25 years of experience teaching Pilates and mindful movement with an academic background in Kinesiology. She became a Balanced Body® Educator in 2008, teaching Pilates instructor training programs, and Anatomy in 3 Dimensions® across the country and as a presenter at Pilates on Tour® Conferences. She leads international retreats and has taught internationally as a guest teacher.

She was introduced to Pilates in 1993, and received her original Pilates certification under the tutelage of Nora St. John in 2002. She has held certifications by the National Pilates Certification Program, ACE personal trainer, and Yoga Alliance.

She taught Pilates based rehabilitation at the world renowned St. Francis Hospital’s Center for Sports Medicine and is well-versed in pre and post rehabilitation protocols, and injury prevention. Ky has taught thousands of hours of Pilates to clients ranging from professional athletes and performers to people living with chronic pain.

She also is a regular guest teacher for Hannah Muse’s Awake Heart yoga teacher training program, teaching functional anatomy and core awareness. She has offered continuing education workshops on a variety of topics for the College of San Mateo Pilates program and Pilates studios throughout the Bay Area. She has also taught pre/post natal Pilates certification programs for movement professionals as faculty for the Center for Women’s Fitness.

In addition, Ky holds a Master’s degree in Kinesiology from San José State University and has taught Embodied Stress Management as Kinesiology faculty since 2016. Her thesis research examined women’s postpartum exercise experiences utilizing a feminist framework. Ky also holds a B.S. degree with an emphasis in experiential education from UC Berkeley. She is a former professional dancer and circus performer, and is a certified Grief Yoga, yoga, and mindfulness meditation instructor who incorporates holistic and embodied stress reduction into her classes, sessions, and continuing education offerings. When not teaching Pilates, she can be found playing with her teen daughter, who is her greatest teacher. Ky delights in sharing movement with others and helping her clients and students achieve their goals for holistic wellness, an active life, or a meaningful Pilates career!

care@pilatesedc.com

@kyautumnpilates

INSTRUCTORS: Kayla Copeland, Vaza Racinet, & Guest Expert Teachers

DATE: May - November 2026

• May 23-30 at Sacred Owl Land in Corralitos, CA

• August 16-23 held at Mount Madonna in Watsonville, CA

• November 7-14 held at Mount Madonna in Watsonville, CA

LOCATION: Sacred Owl Land (SOL) in Corralitos, CA AND Mount Madonna in Watsonville, CA

COST: TUITION ONLY*

• Regular Tuition: $5,555

• Early Rate: $4,999 (expires on March 15th

• *Excludes Room & Meals, which will be paid directly to SOL and Mount Madonna

DESCRIPTION:

Welcome to our 2026 300hr ADVANCED Embodied Breath Yoga Teacher Training with lead instructor Kayla Copeland and Vaza Racinet PLUS expert Guest Teachers steeped in their area of expertise and Pleasure Point Sanctuary Staff.

Our three part immersion training is broken into three 100 hour immersions. Training starts in May 2026 and will be held for 1 week in May, August and November.

The first training will be held in May at Sacred Owl Land (SOL) in Corralitos, CA, while both the August and November intensive will be held at the beloved Mount Madonna!

This is MORE than just a training!

7 Months of Individual Mentorship

3 Week Long & Transformative Intensives

Optional 1:1 coaching and check-ins with Kayla & Vaza

A community of incredible yoginis devoted to the path of yoga

Commune with sacred lands while exploring your intimate relationship with sacred and ancient practices

And going deeper and wider in the practices

Living your yoga in a personal and sacred way

Excludes Room & Meals if you plan to stay at SOL and Mount Madonna for the full immersion experience - - Room & Meals range from $99 - $400 per night and paid directly to SOL and Mount Madonna

We have reserved 15 accommodations and meal options at both SOL and Mount Madonna

Training will be broken out into three 100hr Intensives:

𝟏00hr Earth: Yin Yoga Intensive:

May 23-30 at Sacred Owl Lands in Corralitos, CA

100hr Fire: Heart of Yoga, Live Your Dharma + Service:

August 16-23 held at Mount Madonna in Watsonville, CA

100hr Ether: Advanced Meditation & Breathwork:

November 7-14 held at Mount Madonna in Watsonville, CA

INSTRUCTOR: Ky Russell

LOCATION: Dance & Movement Studio - 3603 Portola Drive, Santa Cruz, CA

DATES & TIMES:

Mat 3 Enhanced Mat and Props (16 hours): June 12-14, 2026

Friday: 12:30 - 3:45 PM

Saturday: 9:30 - 6:30

Sunday: 11:30 - 5:00

COST: $575 (before 5/29/2026)

DESCRIPTION: Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

Prerequisites:

• Mat 1 and 2, or successful completion of a comparable Pilates mat program.

CERTIFICATION DETAILS:

To become a fully qualified Balanced Body Mat instructor, students must complete the following:

● Anatomy in Three Dimensions (strongly recommended but not required)

● Balanced Body Movement Principles (16 hours)

● Balanced Body Mat 1 - Course work and module test (16 hours)

● Balanced Body Mat 2 - Course work and module test (16 hours)

● Balanced Body Mat 3 - Course work and module test (16 hours)

● 20 Mat personal sessions, 15 observation hours, and 25 student teaching hours

● Final written and practical test

● Total hours for completion of Mat program: 134 hours

● Upon fulfillment of all Balanced Body Mat Instructor requirements, students will receive

an internationally recognized certificate of completion

ENTIRE TRAINING DESCRIPTION:

Pilates Mat instructor training is coming to Pleasure Point Sanctuary!

We are partnering with the Santa Cruz Pilates Education Collective to host the Balanced Body® Pilates Mat teacher training program in 2026! The Balanced Body® program is an internationally recognized teacher training that brings the best of movement science to movement education. From fundamentals to advanced movement, our Mat program empowers you to be a transformative teacher.

The program consists of 4 distinct training modules that can be taken on a flexible timeline that works best for your goals, schedule, and budget.

Lead by Ky Russell, MA - a veteran Balanced Body Educator with over 25 years experience teaching Pilates and over 17 years experience educating teachers. Ky delights in guiding new and experienced teachers to develop their passion for movement and honing their craft in teaching others! Ky will be joined by local Balanced Body Educators Arwen Brooke and Sarah Artha Negara, also accomplished and experienced instructors of teachers.

Why train with the PEC & Balanced Body®?

● Internationally recognized with access to 400+ education sites worldwide.

● 15+ years of proven curriculum with over 30,000 graduates, giving students access to an exclusive alumni network.

● Flexible, modular system that provides students more time, options and instructor exposure.

● Backed by Balanced Body, the global leader in Pilates equipment for over 45 years.

● Our graduates have the option to be featured in our Instructor Directory & Studio Finder as a resource (Education Department specifically)

Program Details and Logistics:

Each 16 hour module includes movement, lecture, practice teaching, and coaching to help you become a confident, capable Pilates instructor.

● Instruction in the complete pre-Pilates and Balanced Body Mat exercises

● A detailed, full color manual with accompanying video support to enhance your learning (for each module)

● Mat class design and delivery based on the Balanced Body programming system

● Development of cueing and coaching skills

● Safety information for teaching special populations (seniors, pre-natal, and injury)

Questions?

Please visit the PEC website at www.pilatesedc.com or contact Ky at care@pilatesedc.com

WE look forward to chatting with you!

Meet Your Lead Instructor - Ky Russell, MA

Ky Russell (she/ her) is a former professional dancer, Pilates instructor, and self proclaimed movement nerd. She is the Director and Founder of the Pilates Education Collective, whose mission is to foster a community of skilled and diverse Pilates instructors who embody the values of compassion, curiosity, and inclusivity. She combines over 25 years of experience teaching Pilates and mindful movement with an academic background in Kinesiology. She became a Balanced Body® Educator in 2008, teaching Pilates instructor training programs, and Anatomy in 3 Dimensions® across the country and as a presenter at Pilates on Tour® Conferences. She leads international retreats and has taught internationally as a guest teacher.

She was introduced to Pilates in 1993, and received her original Pilates certification under the tutelage of Nora St. John in 2002. She has held certifications by the National Pilates Certification Program, ACE personal trainer, and Yoga Alliance.

She taught Pilates based rehabilitation at the world renowned St. Francis Hospital’s Center for Sports Medicine and is well-versed in pre and post rehabilitation protocols, and injury prevention. Ky has taught thousands of hours of Pilates to clients ranging from professional athletes and performers to people living with chronic pain.

She also is a regular guest teacher for Hannah Muse’s Awake Heart yoga teacher training program, teaching functional anatomy and core awareness. She has offered continuing education workshops on a variety of topics for the College of San Mateo Pilates program and Pilates studios throughout the Bay Area. She has also taught pre/post natal Pilates certification programs for movement professionals as faculty for the Center for Women’s Fitness.

In addition, Ky holds a Master’s degree in Kinesiology from San José State University and has taught Embodied Stress Management as Kinesiology faculty since 2016. Her thesis research examined women’s postpartum exercise experiences utilizing a feminist framework. Ky also holds a B.S. degree with an emphasis in experiential education from UC Berkeley. She is a former professional dancer and circus performer, and is a certified Grief Yoga, yoga, and mindfulness meditation instructor who incorporates holistic and embodied stress reduction into her classes, sessions, and continuing education offerings. When not teaching Pilates, she can be found playing with her teen daughter, who is her greatest teacher. Ky delights in sharing movement with others and helping her clients and students achieve their goals for holistic wellness, an active life, or a meaningful Pilates career!

care@pilatesedc.com

@kyautumnpilates

INSTRUCTORS: Dayākar Dās & Living Devotion

DATE: Saturday, July 18th

TIME: 7:30pm - 9:00pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $20-$30 sliding scale at the door - No one turned away due to financial hardship

DESCRIPTION:

Kirtan is The Music of Bhakti Yoga

Relax - Chant - Meditate - Sing - Pray - Dance

FEATURING:

Dayākar Dās – Harmonium & Vocals

Steve Robertson – Tabla

Anne Cleveland – Flute & Vocals

Robert Hansen – Sarod, Guitar & Vocals

Corinne LeBlanc – Harmonium & Vocals

ABOUT THE MUSIC OF YOGA:

Kirtan is a spiritual service with five parts that is found in the path of Bhakti Yoga. One of the parts is the chanting of Sanskrit healing and empowerment mantras and the singing of devotional songs called bhajans. Kirtan is a musically guided meditation practice. Practicing this yog calms the mind, relaxes the body and energizes the Spirit. Reciting mantra with a devotional attitude, especially the singing of bhajans, has a calming effect on the brain, quieting the mind so that we can experience the opening of our hearts, allowing us to taste the blissful reality that is our true nature.

Come dive into the depths of your own heart in this safe, supportive environment. No previous yoga, meditation or singing experience is necessary to participate.

Practice is led by Dayākar Dās who is a Certified Ashtanga Yoga Teacher and practitioner of 32 years, who has been teaching meditation for over two decades.

INSTRUCTORS: Dayākar Dās & Living Devotion

DATE: Saturday, July 18th

TIME: 7:30pm - 9:00pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $20-$30 sliding scale at the door - No one turned away due to financial hardship

DESCRIPTION:

Kirtan is The Music of Bhakti Yoga

Relax - Chant - Meditate - Sing - Pray - Dance

FEATURING:

Dayākar Dās – Harmonium & Vocals

Steve Robertson – Tabla

Anne Cleveland – Flute & Vocals

Robert Hansen – Sarod, Guitar & Vocals

Corinne LeBlanc – Harmonium & Vocals

ABOUT THE MUSIC OF YOGA:

Kirtan is a spiritual service with five parts that is found in the path of Bhakti Yoga. One of the parts is the chanting of Sanskrit healing and empowerment mantras and the singing of devotional songs called bhajans. Kirtan is a musically guided meditation practice. Practicing this yog calms the mind, relaxes the body and energizes the Spirit. Reciting mantra with a devotional attitude, especially the singing of bhajans, has a calming effect on the brain, quieting the mind so that we can experience the opening of our hearts, allowing us to taste the blissful reality that is our true nature.

Come dive into the depths of your own heart in this safe, supportive environment. No previous yoga, meditation or singing experience is necessary to participate.

Practice is led by Dayākar Dās who is a Certified Ashtanga Yoga Teacher and practitioner of 32 years, who has been teaching meditation for over two decades.