A monthly gathering to use the power of hypnosis to rewrite our inner narratives, rewire our brains, and remember our power.
-
INSTRUCTOR: Kelsey Lettko
DATE: Sundays on Aug 3, Aug 31, & Oct 12
TIME: 11:45am - 1:00pm
LOCATION: 3707 Portola Drive – Yoga Studio
COST: $22 Drop In | Class Passes & Memberships Apply
DESCRIPTION:
The Hypno and Healing Circle
A monthly gathering to use the power of hypnosis to rewrite our inner narratives, rewire our brains, and remember our power.Description:
The subconscious mind is the most powerful tool when it comes to making meaningful change in our lives. This is where our deepest beliefs, wisdom, intuition, creativity, and patterns live, and it makes up 95-98% of the mind! When we make change at the subconscious level, it ripples out into the rest of our lives and we get to witness our reality transform around us.Using imagery, metaphor, guided relaxation, and visualization, we can communicate directly to the subconscious mind to move beyond limiting beliefs, heal old narratives, and rewire your brain in service of helping you embody the person you truly are, and the life you want to live. Hypnosis offers a pathway to rapid yet gentle change, and helps us remember that we are in the driver’s seat of our lives.
What to expect:
Each month we’ll focus on a specific theme to weave into the subconscious mind in service of your growth, healing, and evolution. You can expect to leave each session feeling expanded, relaxed, and reminded of your power.
Gatherings include:
- Journaling and self-reflection on the topic
- Group hypnosis journey co-created with the group
- Discussion and reflection
- Turning it into action and leaning into the shift