A $500 non-refundable deposit secures your spot.

Payment plans available

Pricing Below is Per Person:

Welcome to your sanctuary, set within 250 acres of untouched Costa Rican rainforest on the tranquil Caribbean side. Here, nature’s healing embrace meets the comfort of a modern retreat, creating the perfect space for relaxation, rejuvenation, and self-connection.

• Double Occupancy with Wifi: $2,800 per person

• Double Occupancy NO Wifi: $2,600 per person

• Single Occupancy with Wifi: $3,800 per person (only 2 Spots!)

• Single Occupancy NO Wifi: $2,400 per person

Please inquire to info@pleasurepointyoga.com

• 6 nights accommodations in a stunning rainforest setting

• Daily morning meditation and Vinyasa Flow

• Daily evening Yin, restorative, or gentle yoga

• Ayurvedic workshops and practical self care teachings with Kate Bentley

• 3 vegan or vegetarian buffet style meals daily

• Drinking water, juices, tea, and coffee

• Plant based protein options including beans, lentils, tofu, seitan, and quinoa

• One full beach day with group activities

• One day exploring Puerto Viejo and nearby towns

• Bribri Indigenous Tour

• Cacao Ceremony

• Opportunities for forest bathing, nature walks, birdwatching, and waterfall hikes

• Roundtrip transportation to the local airport

• Access to a deeply supportive environment for rest, reflection, and renewal

Airfare and Airport Transfer

Additional yoga classes

Therapeutic spa treatments

Massage

Additional excursions

Personalized wellness experiences based on your interests

Meat with Meals

• Chicken - $8 per meal per person

• Beef - $9.7 per meal per person

• Fish - $13 per meal per person

Add-On “a la carte” menu items including excursions, SPA treatments, etc.:

• Thai massage 1.5 hrs $160

• Table massage 1 hr $105

• Table bodywork 1.5 hrs $135

• Includes taxes

Alcohol or Personal Purchases / Souvenirs

Travel Insurance (recommended)

Gratuities

Daily yoga designed to energize, regulate, and restore

Each day includes two distinct yoga experiences designed to meet the body where it is:

• Morning practice: meditation, breathwork, and Vinyasa Flow to awaken circulation, build prana, and create steadiness for the day

• Evening practice: Yin, restorative yoga, gentle floor based release, Yoga Nidra, or meditation to unwind the fascia, downshift the nervous system, and support deeper sleep

This rhythm allows participants to experience both activation and integration, which is vital in a setting where the body naturally wants to become more receptive, open, and regulated.

All levels are welcome. Whether you are a seasoned practitioner or returning to your mat after a long pause, the practices will be thoughtfully guided and accessible.

Ayurveda in a way you can actually live

Kate Bentley brings Ayurveda out of the abstract and into the felt experience of the retreat itself.

Rather than only speaking about Ayurvedic theory, participants will experience how Ayurveda lives in the body through daily rhythm, digestion, sensory regulation, tropical climate awareness, and food as medicine.

Ayurveda sessions may include:

• Discovering your dosha and understanding your unique constitution

• How to create a dinacharya, or daily rhythm, that supports steadiness and vitality

• Self abhyanga, or self oil massage, and simple nervous system supportive rituals

• Ayurvedic digestion principles in a tropical environment

• Food combining, agni support, and how to eat for clarity rather than heaviness

• How to recognize imbalance through sleep, appetite, mood, elimination, energy, and sensory overload

• Simple take home practices for travel, seasonal transitions, and stress recovery

This is practical, embodied Ayurveda. It is not overwhelming, not dogmatic, and deeply supportive.

Nourishing meals that support practice and digestion

Meals are not an afterthought here. They are part of the medicine.

Throughout the week, you will enjoy three daily vegan or vegetarian buffet style meals built around fresh tropical produce, local ingredients, and balanced plant based protein options such as beans, lentils, tofu, seitan, and quinoa.

Expect the kind of food that feels vibrant and alive:

• Tropical fruits at breakfast

• Grounding grains and legumes

• Colorful vegetables and fresh herbs

• Warming teas

• Fresh juices

• Satisfying meals that support yoga practice without weighing you down

This retreat is especially designed to help guests experience what it feels like to be well fed, well rested, and well regulated without the overstimulation of modern life.

A Caribbean side Costa Rica experience, not the usual Costa Rica retreat

The Caribbean coast of Costa Rica has a very different energy from the busier Pacific side.

It is lush, soulful, humid, colorful, and deeply alive.

Here you will experience:

• Warm Caribbean waters

• Palm lined beaches and a slower, more sensual pace

• Rich Afro Caribbean cultural influence

• Nearby villages such as Puerto Viejo

• The vibrant natural beauty of one of the most biodiverse regions in Central America

• The matrilineal culture and wisdom of the Bribri people, whose relationship with land, plants, and cacao offers a meaningful layer of connection to place

This retreat includes a Bribri Indigenous Tour and cacao ceremony, offering an opportunity to respectfully encounter the cultural and ecological richness of the region.

Morning

6:30 to 7:00 am | Sunrise Tea & Quiet Time

Warm herbal tea, fresh fruit, and the chance to watch the sun rise over the Caribbean or sit in stillness while the rainforest wakes around you.

7:00 to 8:30 am | Meditation, Breathwork & Vinyasa Flow

A grounding and energizing morning practice led by Kayla Copeland to awaken the body, regulate the breath, and build inner steadiness.

8:30 to 9:30 am | Tropical Nourishment Breakfast

Fresh fruit, nourishing proteins, warm options, and balanced meals to support vitality and digestion.

Midday

10:30 am to 12:00 pm | Ayurveda Session with Kate Bentley

Practical teachings in Ayurvedic self care, digestion, rhythm, constitution, and simple daily practices that can travel home with you.

12:30 to 1:30 pm | Lunch

Afternoon | Spacious Time to Follow Your Rhythm

This is where the retreat breathes.

You may choose to:

• Walk jungle trails through the rainforest

• Swim in the warm Caribbean Sea

• Rest in a hammock overlooking the canopy

• Journal, read, or nap

• Book a spa treatment or massage

• Watch toucans, butterflies, sloths, and monkeys from your terrace

• Join optional excursions such as waterfall visits, nature hikes, or local cultural outings

This spaciousness is intentional.

It allows the practices to land.

Evening

5:00 to 6:15 pm | Yin, Restorative, Yoga Nidra, or Meditation

A gentle unwinding practice to release accumulated tension and support deep nervous system repair.

6:30 to 7:30 pm | Dinner

8:00 pm | Evening Gathering (select evenings)

May include:

• Ayurveda Q&A

• Yoga philosophy

• Guided meditation

• Group reflection

• Kirtan

• Stargazing beneath the Caribbean sky

This retreat is for those who are ready to step away from speed, overstimulation, and constant output, and remember what it feels like to be nourished.

It may be especially supportive if you are:

• Craving real rest, not just a vacation

• Wanting to deepen your yoga practice in a beautiful, non performative environment

• Curious about Ayurveda and how to apply it in daily life

• Moving through a transition and needing clarity, reset, or perspective

• Longing to reconnect with your body, breath, and inner rhythm

• Seeking meaningful travel that includes both wellness and cultural depth

• Drawn to the healing intelligence of rainforest, ocean, and slower living

What do people say about Return to Self Yoga Retreats & Cultural Experiences:

• “It was one of the best trips of my life and not just among all the yoga retreats I’ve done. It was perfection! Well done and thank you so much!”

• “Fabulous group of people, wonderful accommodations, delicious foods, plenty of activities and time to yourself.”

• “Your energy, attention and ability to draw a group of wonderful yogis together in a spectacular location.”

• “Such a beautiful set up of activities”

• “Everything about it was magical.”

• “The flexibility to take solo excursions via taxi was awesome, and the food was INCREDIBLE. Loved the location, loved the yoga difficulty/style, loved the morning meditations.”

• “The planning was immaculate. The location was beautiful. The community/people that came were lovely. The activities offered were perfect.”

• “It was so organized”

• “Excellent retreat with much love shared.”

Please fly into San Jose (SJO) then take a local airline from SJO to Limon on either Green Airways or Sansa

Sansa recommends you land at least 90 minutes before the departure of the flight, but our guests have made it with an hour to spare if you want to take that chance. This option is totals about $110 per person.

We would like to coordinate the flights to Limon together so we can fly and ride together! It’s quite the adventure getting there and a great way to kick off the journey hOMe…

If your flight gets in after 4pm, you will need to stay a night in San Jose and fly over in the morning

SFO to SJO: Depart from SFO between 11pm - 2am so you can make your connection in SJO to Limon. United and Avianca have great options. This flight takes about 6-7 hours

SJO to Limon: Depart from SJO between 10am - 2pm depending on your arrival flight time above. Plenty of flights all day, every hour

PLEASE COORDINATE WITH MEGAN ON FLIGHTS - she will provide her flight plan soon