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October 11-17 | Ranging $2,400 - $2,800 for a shared accommidationWellness in the Rainforest
Return to Self: Costa Rica Yoga & Ayurveda Retreat
Yoga | Health | Rejuvenate | Cleanse | Reset | Caribbean | Rainforest
Caribbean, Costa Rica
October 11 - 17, 2026 (6 Nights)
with Kayla Copeland & Kate Bentley
Samasati Yoga & Wellness Retreat Center
~ Puerto Viejo, Limon, Costa Rica ~
Samasati (often associated with sammā-sati in Pali) refers to "right mindfulness" or "right remembrance" in Buddhist context, representing a state of pure awareness, consciousness, and witnessing.
Wellness in the Rainforest
Yoga & Ayurveda Retreat | Caribbean Coast of Costa Rica
A rainforest yoga and wellness experience
Welcome to your sanctuary, set within 250 acres of untouched Costa Rican rainforest on the tranquil Caribbean side. Here, nature’s healing embrace meets the comfort of a modern retreat, creating the perfect space for relaxation, rejuvenation, and self-connection.
Gentle yoga, meditation, and Ayurvedic living in the rainforest above Costa Rica’s Caribbean coast. Here, ocean views, tropical nourishment, vibrant wildlife, and the matrilineal culture of the Bribri people realign your body’s natural rhythms.
Come home to yourself and immerse yourself deeper in your daily yoga practice while embracing and honoring another culture in our Yoga and Ayurveda reset and restore experience.
What to Expect
Wellness in the Rainforest
Yoga & Ayurveda Retreat | Caribbean Coast of Costa Rica
Step into a week of deep nourishment, healing, and renewal in the lush rainforest of Costa Rica’s Caribbean coast.
Join us for a transformative Yoga & Ayurveda Retreat led by senior yoga teacher Kayla Copeland and Kate Bentley, Head of Ayurveda at Mount Madonna. Hosted by Pleasure Point Sanctuary at the beautiful Samasati Yoga & Wellness Retreat Center, this immersive experience invites you to reconnect with nature, restore your energy, and return to your natural rhythm.
Nestled within 250 acres of pristine rainforest, Samasati offers breathtaking ocean views, vibrant wildlife, and the soothing sounds of the jungle — creating a truly magical setting for healing and self-discovery.
A Sanctuary for Renewal
This retreat blends daily yoga practice with the timeless wisdom of Ayurveda, offering space to slow down, listen deeply, and reconnect with your body and spirit.
Daily Yoga & Meditation
Awaken each day with mindful movement, breathwork, and meditation led by Kayla Copeland, designed to ground, energize, and restore balance.
Ayurvedic Wisdom & Self-Care
Kate Bentley will guide participants through the foundational principles of Ayurveda, sharing practical tools for living in harmony with nature and supporting your unique constitution.
Surrounded by Nature, Held in Comfort
Your rainforest sanctuary offers the perfect balance of immersion in nature and peaceful comfort.
• Beautiful Eco-Lodging with private terraces and sweeping jungle views
• Fresh Caribbean Air — no need for air conditioning in this naturally cool environment
• Hammocks & Quiet Spaces to rest, read, and reflect
• Jacuzzi & Relaxation Areas overlooking the rainforest canopy
• Nourishing Meals inspired by fresh local ingredients
Here, the rhythm of the sun, moon, and rainforest gently replaces the rush of daily life. Without screens or distractions, you are invited to unplug, breathe deeply, and reconnect with what matters most.
Let the sounds of the jungle lull you to sleep, awaken with the rising sun, and spend your days immersed in practices that cultivate clarity, vitality, and inner peace.
✨ Your rainforest retreat awaits.
Come experience deep restoration, vibrant health, and the magic of practicing yoga and Ayurveda in one of the most breathtaking environments on Earth.
WHAT’S INCLUDED
Everything is Optional!
And YOUR time to tend to your inner sanctuary
Six nights accommodation with stunning rainforest views
Daily morning meditation + Vinyasa Flow & late afternoon Yin Yoga
Ayurvedic wisdom, self-care, and practical tools for living in harmony with nature and supporting your unique constitution
3 vegan or vegetarian healthy and balanced buffet-style meals daily
Drinking water, juices, tea, and coffee included
Vegan protein options include beans, lentils, tofu, seitan, quinoa
One full day at the beach with group activities
One day exploring Puerto Viejo and nearby towns
Bri Bri Indigenous Tour
Cacao Ceremony
Embark on nature treks, waterfall hikes, birdwatching or simply relax in a hammock
Forest Bathing (“Shinrin-Yoku”)
Return home to yourSELF
Choose your path with add-on “a la carte” menu that include daily yoga classes, excursions, therapeutic SPA treatments (for additional cost)
Based on your needs and interests you can customize your own unique experience
Deeply supportive environment for self-discovery, rest, and renewal
Roundtrip transportation to Local Airport
COST & ACCOMMODATIONS
Welcome to your sanctuary, set within 250 acres of untouched Costa Rican rainforest on the tranquil Caribbean side. Here, nature’s healing embrace meets the comfort of a modern retreat, creating the perfect space for relaxation, rejuvenation, and self-connection.
$500 Non-Refundable Deposit
Payment Plans Available
Pricing Below is Per Person:
Double Occupancy with Wifi: $2,800 per person
Double Occupancy NO Wifi: $2,600 per person
Single Occupancy with Wifi: $3,800 per person (LIMITED)
Single Occupancy NO Wifi (in a 5 bedroom / 2 bath house): $2,400 per person
Please inquire to info@pleasurepointyoga.com
Meet Your Instructors & Guides
Kayla Copeland
MA, APCC, E-RYT-500
Holistic Associate Psychotherapist | Professional Yoga Teacher | Artist
I am the leader of the Embodied Breath™ Yoga & Breathwork Teacher Training, an E-RYT 500 and an artist. I have my B.S. in Psychology and am currently pursuing an M.A. in Mindfulness-based Counseling Psychology. I have been honing my skills since the early 2000’s and my intention is to support you in diving deeper into the practices of yoga, yoga philosophy, mindfulness, psychology, and so much more in a beautifully meaningful way.
I have studied extensively with Sri Dharma Mittra in New York City and Aimee Nitzberg in Santa Cruz, California.
I lead yoga and wellness retreats locally and abroad. My teaching focuses on mindfulness, breath awareness, and somatic experiencing while weaving in essences of Buddhist Psychology and Taoist principles. I fuse fluid movement, strength building, and a loving awareness of self.
I cannot wait to share these practices with you and watch all your growth unfold!
Kayla’s Weekly Schedule at the Sanctuary:
Strong Bhakti Flow - Sundays 10am
Mixed Flow - Mondays 5:30pm
Slow Flow + Breathwork - Wednesdays 9am
Yin Yoga - Fridays 4pm
Kate Bentley, MA
Kate Bentley is a passionate Ayurvedic Practitioner, Faculty Instructor, and Clinical Supervisor at the College of Āyurveda – Mount Madonna Institute. Deeply rooted in the classical teachings of Āyurveda and Yoga, she draws inspiration from her teacher Baba Hari Dass and integrates the wisdom of Peruvian Shamanism and Tantric healing practices into her work.
Kate is committed to guiding individuals on their wellness journey through physical, mental, and spiritual detoxification, combining Ayurvedic nutrition, herbal therapies, and detox protocols to address issues like energy depletion, sleep disturbances, digestive imbalances, weight fluctuations, and aging vitality. She empowers her clients to cultivate balance and harmony in their lives, helping them achieve long-lasting health.
As a clinical practitioner at Kaya Kalpa, Mount Madonna’s wellness center, and an active member of NAMA (National Ayurvedic Medical Association), Kate also teaches and mentors students in the School of Yoga and Ayurveda. Her approach blends ancient wisdom with modern life, offering transformative support for those seeking resilience, vitality, and lasting well-being.
Megan McAllister: Owner & Guide
Megan Brooke McAllister is the inspired owner, yogini, dance aficionado, and visionary at Pleasure Point Sanctuary. Megan is registered with the Yoga Alliance as a RYT-500, is Zumba Instructor Certified and is a lifelong dance enthusiast who continues to lead yoga, dance and wellness retreats and experiences around the world.
Megan is deeply connected with: the cosmos, the mystical, the moon, directions and elements. Her teaching style blends embodied, sacred movement with Yoga philosophy, mudra, mantra, meditation and breathwork to connect back with sacred self and hold the capacity to sit with the light and the dark, while honoring and integrating all parts.
She has been leading and participating in Goddess Circles, Rituals, & Retreats and working with the Goddess in ceremony for over 25 Years. A former Executive Director of Strategic Portfolio Management, Strategy, and Market & Competitive Intelligence in high tech in Silicon Valley — she holds Bachelor of Arts in Economics from UCSC as well as Master in Business Administration from Santa Clara University. She found the jewel of her heart as student at Pleasure Point Sanctuary, which offered her refuge and a loving container to heal and awaken to her soul’s calling.
“Dance is my Religion. Yoga is my Heart” ~ Megan
“Mind over matter; Heart over mind” ~ Megan
“Dream Big. Dream Delicious. The Universe will respond bigger, bolder, and more beautiful than your wildest dreams beyond the edges of your imagination”. ~ Megan
The Details
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A $500 non-refundable deposit secures your spot.
Payment plans available
Pricing Below is Per Person:
Welcome to your sanctuary, set within 250 acres of untouched Costa Rican rainforest on the tranquil Caribbean side. Here, nature’s healing embrace meets the comfort of a modern retreat, creating the perfect space for relaxation, rejuvenation, and self-connection.
Double Occupancy with Wifi: $2,800 per person
Double Occupancy NO Wifi: $2,600 per person
Single Occupancy with Wifi: $3,800 per person
Single Occupancy NO Wifi: $2,400 per person
Please inquire to info@pleasurepointyoga.com
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Six nights accommodation with stunning rainforest views
Daily morning meditation + Vinyasa Flow & late afternoon Yin Yoga
Ayurvedic wisdom, self-care, and practical tools for living in harmony with nature and supporting your unique constitution
3 vegan or vegetarian healthy and balanced buffet-style meals daily
Drinking water, juices, tea, and coffee included
Vegan protein options include beans, lentils, tofu, seitan, quinoa
One full day at the beach with group activities
One day exploring Puerto Viejo and nearby towns
Bri Bri Indigenous Tour
Cacao Ceremony
Embark on nature treks, waterfall hikes, birdwatching or simply relax in a hammock
Forest Bathing (“Shinrin-Yoku”)
Return home to yourSELF
Choose your path with add-on “a la carte” menu that include daily yoga classes, excursions, therapeutic SPA treatments (for additional cost)
Based on your needs and interests you can customize your own unique experience
Deeply supportive environment for self-discovery, rest, and renewal
Roundtrip transportation to Local Airport
-
Airfare and Airport Transfer
Meat with Meals
Chicken - $8 per meal per person
Beef - $9.7 per meal per person
Fish - $13 per meal per person
Add-On “a la carte” menu items including excursions, SPA treatments, etc.:
Thai massage 1.5 hrs $160
Table massage 1 hr $105
Table bodywork 1.5 hrs $135
Includes taxes
Alcohol or Personal Purchases / Souvenirs
Travel Insurance (recommended)
Gratuities
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Morning
6:30 – 7:00 am | Sunrise Tea & Quiet Time
Fresh herbal tea and fruit available. Watch the sunrise over the Caribbean or enjoy quiet reflection in the rainforest.7:00 – 8:30 am | Morning Yoga & Meditation
Awaken the body with a nourishing yoga practice led by Kayla Copeland.
Each morning includes breathwork, meditation, and a flowing asana practice to energize and ground the body.8:30 – 9:30 am | Nourishing Breakfast
Fresh tropical fruits, local ingredients, and vibrant meals designed to support vitality and balance.
Midday
10:30 – 12:00 pm | Ayurveda Session
Guidance from Kate Bentley, Head of Ayurveda at Mount Madonna Center.Topics may include:
• Discovering your dosha (constitution)
• Daily Ayurvedic self-care rituals
• Food as medicine
• Living in rhythm with nature12:30 – 1:30 pm | Lunch
Afternoon (Free Time)
2:00 – 5:00 pm | Explore, Rest, or Adventure
This is spacious time for:
🌿 Jungle walks through the rainforest
🌊 Swimming in the warm Caribbean Sea
🦋 Relaxing in hammocks overlooking the canopy
💆 Spa treatments or massage
🐒 Wildlife watching from your private terrace
📖 Reading, journaling, or restingOptional excursions may include waterfall visits, snorkeling, or local cultural experiences.
Evening
5:00 – 6:15 pm | Restorative / Gentle Yoga
Unwind with slow, grounding practices such as yin yoga, restorative postures, yoga nidra, or meditation.6:30 – 7:30 pm | Dinner
8:00 pm | Evening Gathering
Some evenings may include:
• Ayurveda Q&A or talks
• Yoga philosophy
• Group reflection
• Kirtan or meditation
• Stargazing under the Caribbean sky -
What do people say about Return to Self Yoga Retreats & Cultural Experiences:
“It was one of the best trips of my life and not just among all the yoga retreats I’ve done. It was perfection! Well done and thank you so much!”
“Fabulous group of people, wonderful accommodations, delicious foods, plenty of activities and time to yourself.”
“Your energy, attention and ability to draw a group of wonderful yogis together in a spectacular location.”
“Such a beautiful set up of activities”
“Everything about it was magical.”
“The flexibility to take solo excursions via taxi was awesome, and the food was INCREDIBLE. Loved the location, loved the yoga difficulty/style, loved the morning meditations.”
“The planning was immaculate. The location was beautiful. The community/people that came were lovely. The activities offered were perfect.”
“It was so organized”
“Excellent retreat with much love shared.”
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Please fly into San Jose (SJO) then take a local airline from SJO to Limon on either Green Airways or Sansa
Sansa recommends you land at least 90 minutes before the departure of the flight, but our guests have made it with an hour to spare if you want to take that chance. This option is totals about $110 per person.
We would like to coordinate the flights to Limon together so we can fly and ride together! It’s quite the adventure getting there and a great way to kick off the journey hOMe…
If your flight gets in after 4pm, you will need to stay a night in San Jose and fly over in the morning
SFO to SJO: Depart from SFO between 11pm - 2am so you can make your connection in SJO to Limon. United and Avianca have great options. This flight takes about 6-7 hours
SJO to Limon: Depart from SJO between 10am - 2pm depending on your arrival flight time above. Plenty of flights all day, every hour
PLEASE COORDINATE WITH MEGAN ON FLIGHTS - she will provide her flight plan soon
Retreat Policies
For more information,
please email us at info@pleasurepointyoga.com
No Refunds – No Credits will be issued for Cancellations
Pleasure Point Sanctuary (Yoga & Dance) is not responsible for any loss or damage as a result of a substitution, alteration or cancellation/postponement of an event. Pleasure Point Yoga shall assume no liability whatsoever in the event this retreat is cancelled, rescheduled or postponed due to a fortuitous event, Act of God, unforeseen occurrence or any other event that renders performance of this retreat impracticable, illegal or impossible. For purposes of this clause, a fortuitous event shall include, but not be limited to: COVID-19, war, fire, labor strike, extreme weather or other emergency.
In the event Pleasure Point Sanctuary postpones or reschedules this retreat, your spot will be guaranteed and transferred to that later date.