Join Justin Mosley for Funkadelic Flow - a transformative 75-minute experience that blends meditation, conscious breathwork, mindful movement, Qi Gong, Kung Fu, funk music, and sound healing to unlock authentic self-expression and inner groove. Participants journey through rhythm, breath, and body to connect with their deepest creative essence.
-
INSTRUCTOR: Justin Mosley
DATE: Fridays Starting on July 18th
LOCATION: 3603 Portola Drive – Dance Studio
COST: regular dance class rates | $20 Drop In
DESCRIPTION:
Class Overview
Funkadelic Flow is a transformative 75-minute experience that blends meditation, conscious breathwork, mindful movement, Qi Gong, Kung Fu, funk music, and sound healing to unlock authentic self-expression and inner groove. Participants journey through rhythm, breath, and body to connect with their deepest creative essence.
Core Philosophy
Breath as Foundation: Conscious breathing as the gateway to flow states and higher states of consciousness
Qi Gong/Kung Fu movement as Expression: Body wisdom and authentic self-expression
Rhythm as Medicine: Using funk's infectious grooves to heal and energize
Sound as Transformation: Vibrational healing through music and sound bath
Class Structure / Format (75 minutes)
Opening Circle/ Grounding Breathwork (15 minutes)
Warm up Movement with Funk music (15 minutes)
Peak Flow Experience with Funk Music (20 minutes)
Integration & Sound Bath (20 minutes)
Closing Circle (5 minutes)
INSTRUCTOR BIO:
Blessing the world with the healing vibrations of music since a young age, Justin is a multi-instrumentalist and sound practitioner whose performances are both deeply energetic and soulfully restorative. Mastering instruments such as the harp, flutes, bass, piano, percussion, and more, he creates immersive experiences that resonate far beyond the stage.
With a life purpose rooted in healing and connection, he is devoted to supporting individuals navigating trauma, addiction, and recovery. Through the transformative power of breathwork, movement, and music as medicine, he offers spaces for release, renewal, and reconnection.
His live performances combine heart-centered intention with rich musical expression—blending sound healing with soulful artistry to awaken and uplift.