Join Elizabeth Charlton for Pilates Flow, now on Tuesdays too!
Classical Pilates + Yoga Postures (Conditioning Class) – All Levels!
This is a refreshing one-hour and 15 minute, mind-body workout.
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INSTRUCTOR: Elizabeth Charlton
DATES & TIMES: Weekly on:
Tuesdays (starting December 2nd) 11:30am - 12:45pm
Mondays and Wednesdays 4:00pm - 5:15pm
LOCATION: 3603 Portola Drive – Dance Studio
COST: $20 Drop-in | Class Passes & Memberships apply
DESCRIPTION:
Join Elizabeth Charlton for a refreshing one-hour and 15 minute, mind-body workout. Pilates Flow emphasizes proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement. The class consists of classic Pilates exercise and Yoga positions that are choreographed to music and flow from one move to the next. This low-impact workout treats the body as an integrated whole, focusing on the core, lower body and upper body strength as well as flexibility and posture. This is a class for all levels, all bodies and all ages. Modifications are taught alongside the most challenging moves. Come and give Pilates Flow a try!
INSTRUCTOR BIO:
Elizabeth has loved dance her whole life. When she was five, she began ballet, jazz, tap and gymnastics classes and was a member of her dance and gymnastics clubs in high school. She continued with ballet throughout college and after. Elizabeth has spent 33 years as a public school educator in Santa Cruz County. She always incorporated movement and dance into her classroom instruction whether teaching spelling, math or Zumba for kids.
She discovered the joys of dance fitness with Zumba and has been a Zumba instructor in town since 2009. Elizabeth took Pilates Mat 1 training six years ago and later became a certified POP Pilates instructor.
Elizabeth’s Pilates Flow class is a synthesis of classic Pilates Mat and POP Pilates. She is looking forward to sharing her love of Pilates with Pleasure Point Yoga.
Elizabeth’s Class Schedule at Pleasure Point:
Mondays 4pm - Pilates Flow
Tuesdays 11:30am - Pilates Flow
Wednesdays 4pm - Pilates Flow