Due to popular demand, we have added a second Core Foundations class to our weekly class schedule!
This core strengthening mat classes focuses its exercises to strengthen your abdominals, back, hips, and pelvic floor muscles. A gentler class that shows great results! And great for those who suffer from back problems.
This class is designed to help you build and stabilize your core muscles, which are crucial for maintaining correct posture, balance, and overall movement quality.
Whether you’re into dance or yoga or want to enhance your daily life, this class is for you.
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INSTRUCTOR: Deborah Yates
DATES:
Mondays 11:30am - 12:30pm
Fridays 10:30am - 11:30am (NEW!)
LOCATION: 3603 Portola Drive – Dance Studio
COST: $20 Drop In | Class Passes & Memberships Apply
DESCRIPTION:
Discover the essential foundation for a strong and balanced body in our Core Foundations class. This class is designed to help you build and stabilize your core muscles, which are crucial for maintaining correct posture, balance, and overall movement quality. Whether you’re into dance or yoga or want to enhance your daily life, this class is for you. We’ll begin with dynamic warm-up movements and targeted exercises to strengthen your abdominals, back, hips, and pelvic floor muscles. You’ll finish with a luxurious and relaxing stretch, leaving you feeling revitalized and ready to take on the day!