“Renew. Realign. Reawaken.” Step into deep renewal with a nine-day Ayurvedic cleanse (March 30 - April 7, 2025) guided by Kayla Copeland, E-RYT 500, MA, Psychotherapist Kate Bentley, MA, Ayurvedic Practitioner and Instructor at Mount Madonna Institute.
Designed to reset your physical body, soften your mind, and awaken your spirit, this at-home cleanse is rooted in classical Ayurveda and enriched by Kate’s deep experience in holistic healing traditions and Kayla’s long-standing practice in yogic and mindfulness-based therapeutic studies.
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INSTRUCTORS: Kayla Copeland, E-RYT 500, MA, Psychotherapist and Kate Bentley, MA, Ayurvedic Practitioner at Mount Madonna Institute
DATES:
March 29th, 2:00pm - 5:00pm (In-person)
March 30 - April 7, 2025 (Online)
PLEASE NOTE: Personalized Ayurvedic Consultations will happen in-person on Saturday, March 29th at Pleasure Point Sanctuary’s Yoga Studio
LOCATION: Online and Pleasure Point Sanctuary’s Yoga Studio (3707 Portola Drive, Santa Cruz, CA)
COST: $150
DESCRIPTION:
Step into deep renewal with a nine-day Ayurvedic cleanse guided by Kayla Copeland, E-RYT 500, MA, Psychotherapist and Kate Bentley, MA, Ayurvedic Practitioner and Instructor at Mount Madonna Institute. Designed to reset your physical body, soften your mind, and awaken your spirit, this at-home cleanse is rooted in classical Ayurveda and enriched by Kate’s deep experience in holistic healing traditions and Kayla’s long-standing practice in yogic and mindfulness-based therapeutic studies.
Aligned with Navaratri, this sacred journey will help you release stagnation and restore balance through Ayurvedic nutrition, herbal support, and daily rituals. Experience the power of physical, mental, and spiritual renewal while honoring the divine feminine energy of this transformative time.
You will be provided with an Ayurvedic consultation with Kate, all the details for cleansing safely and effectively using Ayurvedic diet and herbs based on your constitution, yogic exercises to support your experience, a loving and supportive group container with live check-ins with Kate and Kayla throughout the experience.
WHAT TO EXPECT:
- Personalized Ayurvedic Consultation with Kate Bentley
- Guided Recorded Daily Yoga Practices with Kayla
- Easy-to-follow Ayurvedic recipes personalized to your constitution
- Optional personalized herbal formulas
- Daily grounding and heart focused practices to promote deep release and renewal
- Live check-in calls with Kayla and Kate
- Supportive and like-minded communityMORE ABOUT NAVARATRI:
Navaratri, the nine nights of the Divine Feminine, is a sacred time in the Vedic calendar to go within and cleanse the body, mind, and spirit. Traditionally observed during the change of seasons, this period holds immense significance as nature transitions, inviting us to align with its rhythms. Navaratri begins on March 30 and concludes on April 7, woven around the astrological events of the total lunar eclipse on March 13–14. And partial solar eclipse on the 29th. Lunar eclipses tend to impact emotions, relationships, and inner transformation. They encourage introspection and often bring about changes in personal relationships or self-awareness. This solar eclipse marks a time for bold new beginnings, aligned with authenticity and courage.
These celestial shifts amplify the potency of purification practices, offering an ideal time to reset and rejuvenate.
Navaratri honors nine aspects of the Goddess, each representing distinct psychological and spiritual aspects within us. By aligning our practices with their energies, we transcend limitations and awaken to our highest potential. Through cleansing rituals, disciplined living, and devotion, this time becomes an alchemical process of shedding old layers and inviting renewal.
Kayla Copeland’s Bio:
Kayla Copeland - E-RYT 500, MA, Psychotherapist
Kayla Copeland has been a student of yoga since the early 2000s and has incorporated yoga into her daily life ever since. She has trained extensively with Aimee Nitzberg in Santa Cruz, California and Sri Dharma Mittra in New York City. She is also greatly inspired by Eoin Finn, Richard Freeman, Meghan Currie, David Swenson, and many more. Kayla is certified ERYT-500 and has received over 500 hours of yoga training.
Fast-forward nearly 20 years, Kayla’s classes focus on well-being, self-love, and mindfulness. Alongside fluid movement and breath awareness, she believes yoga to be a holistic tool and a transformational method from the inside out.
Amidst teaching for public and private clients and hosting local and international retreats, Kayla is an artist and a master’s student of Mindfulness-based Counseling Psychology. She delicately weaves an essence of creativity, self-awareness, embodiment, and inspiration into every one of her sessions.
You can find out more about Kayla’s offerings, background and art at https://www.kaylatahani.com/
Kate Bentley's Bio:
Kate Bentley - MA, Ayurvedic Practitioner and Instructor at Mount Madonna Institute
Kate Bentley is a passionate Ayurvedic Practitioner, Faculty Instructor, and Clinical Supervisor at the College of Āyurveda – Mount Madonna Institute. Deeply rooted in the classical teachings of Āyurveda and Yoga, she draws inspiration from her teacher Baba Hari Dass and integrates the wisdom of Peruvian Shamanism and Tantric healing practices into her work.
Kate is committed to guiding individuals on their wellness journey through physical, mental, and spiritual detoxification, combining Ayurvedic nutrition, herbal therapies, and detox protocols to address issues like energy depletion, sleep disturbances, digestive imbalances, weight fluctuations, and aging vitality. She empowers her clients to cultivate balance and harmony in their lives, helping them achieve long-lasting health.
As a clinical practitioner at Kaya Kalpa, Mount Madonna’s wellness center, and an active member of NAMA (National Ayurvedic Medical Association), Kate also teaches and mentors students in the School of Yoga and Ayurveda. Her approach blends ancient wisdom with modern life, offering transformative support for those seeking resilience, vitality, and lasting well-being.