Join Elizaveta for a 90-minute workshop on postpartum nesting, the Ayurvedic way. We'll cover what your body actually needs after birth, how to prepare your kitchen and home for recovery, simple grounding rituals to support your hormones and nervous system, and the art of postpartum nourishment — what to eat, and why it matters. Whether you're expecting or newly postpartum, you'll leave with practical tools to support a gentler, more rooted fourth trimester.
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INSTRUCTOR: Eliza Veta
DATES: October 24th
TIME: 10:00 am- 11:30 am
LOCATION: 3603 Portola Drive – Dance Studio
COST: $45
BIO: Eliza Veta is a postpartum doula and prenatal/postnatal yoga teacher, and the founder of MATA, an Ayurvedic postpartum wellness brand. She's a 500-hour registered yoga teacher and a Certified Ayurvedic Postpartum Care Specialist, and works with new mothers locally to support their recovery through the fourth trimester. Her approach blends the wisdom of Ayurveda with the lived experience of her own postpartum journey, helping mothers feel nourished, grounded, and supported as they step into this new chapter.
Deborah Yates, Veteran Fitness Pro and National Aerobic Champion, has been sharing her love for dance based fitness for over 30 years. Yikes! That’s a long time!
“I love combining my dance training with fitness and will continue as long as possible”.
Having spent the last several years managing Group Exercise programs for Silicon Valley Sport Resort Clubs, Mama Yates has returned to the life of a full time instructor. Certified in several formats spanning the field from Strength to Barre, Deborah finds her true heart while dancing and sharing that love with like minded humans.