Join Kayla Copeland for a NEW CLASS - Slow Flow + Breathwork. Starts Wednesday, January 21st!
Flow Yoga or “Vinyasa” means “to place in a special way” in Sanskrit. Slow Flow is a slower paced Vinyasa that builds foundation, strength, and proper alignment.
In this moving meditation practice, poses are held for longer periods of time, allowing students to find their edge (that place in between exerting too much and not enough) and soften into the fire. We do not queue Chatarungas in this class. You may modify to the level of your personal practice.
Extended pranayama (breathwork) and meditation practice is also weaved into this all levels practice.
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INSTRUCTOR: Kayla Copeland
DATE: Wednesdays starting on January 21st
TIME: 9:00am - 10:15am
LOCATION: 3707 Portola Drive – Yoga Studio
COST: $24 Drop In / Class Passes
DESCRIPTION:
Join Kayla Copeland for a NEW CLASS - Slow Flow + Breathwork. Starts Wednesday, January 21st!
Flow Yoga or “Vinyasa” means “to place in a special way” in Sanskrit. Slow Flow is a slower paced Vinyasa that builds foundation, strength, and proper alignment.
In this moving meditation practice, poses are held for longer periods of time, allowing students to find their edge (that place in between exerting too much and not enough) and soften into the fire. We do not queue Chatarungas in this class. You may modify to the level of your personal practice.
Extended pranayama (breathwork) and meditation practice is also weaved into this all levels practice.