Total Body Expression Workout with elements of Ballet, Pilates, Fitness, & Flow
Lengthen, strengthen, tone, and revive with this class that combines ballet, Pilates and fitness for a full body expression of self care. Increase strength, balance and core stability while moving joyfully to music.
Barre * Ballet * Core * Fitness * Fun!
We have both Wall & Portable Barres AND 2.5lb & 5lb Dumbbells, Sliders, Bands, & Balls.
Come for a Core Blast taught by the graduates of Barre Fusion Teacher Training Program!
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INSTRUCTOR: Graduates of the Barre Fusion Teacher Training and Coaching Program
DATE: Thursdays May 7th, 14th, and 21st
TIME: 11:45 AM-12:45 AM
DATE: Sundays May 17th and May 24th
TIME: 11:30 AM-12:30 PM
LOCATION: 3603 Portola Drive – Dance Studio
COST: FREE
DESCRIPTION:
Join us for this free limited series, taught by the graduates of our very own Barre Fusion Teacher Training and Coaching program led by Deborah Yates.