Let's move together in gratitude during an intentional Gratitude Flow, offering up your practice, breath by breath, to all beings. May all beings have access to shelter. May all beings be healthy, happy and free from suffering.
ABOUT Second Harvest Food Bank
Founded in 1972, Second Harvest Food Bank Santa Cruz County was the first food bank in California and is the second oldest in the nation.
Every $1 equals 3 healthy meals for neighbors in need in Santa Cruz County
All proceeds will go to Second Harvest Food Bank.
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INSTRUCTOR: Kayla Copeland
DATE: Thursday, November 26th
TIME: 9:00 am-10:30 am
LOCATION: 3707 Portola Drive – Yoga Studio
COST: $25 Drop In / Class Passes Apply/ Donations Welcomed
100% of class proceeds donated to Second Harvest Food Bank
INSTRUCTOR BIO:
Kayla Tahani Copeland, MA, APCC, E-RYT-500
Holistic Associate Psychotherapist | Professional Yoga Teacher | ArtistKayla Copeland has been a student of yoga since the early 2000s and has incorporated yoga into her daily life ever since. She has trained extensively with Aimee Nitzberg in Santa Cruz, California and Sri Dharma Mittra in New York City. She is also greatly inspired by Eoin Finn, Richard Freeman, Meghan Currie, David Swenson, and many more. Kayla is certified ERYT-500 and has received over 500 hours of yoga training.
Fast-forward nearly 20 years, Kayla’s classes focus on well-being, self-love, and mindfulness. Alongside fluid movement and breath awareness, she believes yoga to be a holistic tool and a transformational method from the inside out.
Amidst teaching for public and private clients and hosting local and international retreats, Kayla is an artist and a master’s student of Mindfulness-based Counseling Psychology. She delicately weaves an essence of creativity, self-awareness, embodiment, and inspiration into every one of her sessions.
You can find out more about her art here and @kaylatahaniart on Instagram.
Kayla’s Weekly Teaching Schedule:
Wed/Fri 7:45am: Breathwork & Mediation (Livestream Only)
Mondays 5:30pm: Mixed Vinyasa Flow
Fridays 4pm: Yin Yoga
Sundays 10am: Strong Bhakti Flow (Monthly)
Lead Instructor on our 200hr and 300hr Advanced Yoga Teacher Training
Lead Instructor on our Global Return to Self: Yoga Retreats and Experiences